wellness

Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link, as space is limited!