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Barre Flow with Sharon

April 2 @ 5:45 pm - 6:30 pm

$12

Instructor Sharon will lead a Barre Flow class for all level in our new workshop space.

Barre Flow is designed to give students of all fitness levels a challenging total body workout.
By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class.

Register in advance at the link as space is limited. $12

Details

Date:
April 2
Time:
5:45 pm - 6:30 pm
Cost:
$12
Event Category:
Event Tags:
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Website:
https://sharonatthebarre.com/product/barre-flow-thursday-march-07-2019-630p-m/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
34 S Main St.
Voorheesville, NY 12186 United States
+ Google Map
Website:
https://www.starandsplendor.com