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May 2019
Barre Flow Fire + Iron
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow with Sharon at the Barre
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »Barre Flow Fire + Iron
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Find out more »June 2019
Women’s Circle for the New Moon
Lisa Marie Layman will lead a women's circle with the new moon. Connect, share, grow. We will incorporate silent drumming into our time together, so please bring a drum if you have one. This event is by donation.
Find out more »STAR + SPLENDOR at the Capital District Renaissance Festival
Star + Splendor will be move to the Capital District Renaissance Festival at Indian Ladder Farms for the weekend as a vendor! We'll have all of our goods, plus special limited offerings and items for children that we're bringing especially for this event. We can't wait to meet more of the community, see all of the costumes, and join in the fun!
Find out more »Group Crit with Hudson River Exchange
Group Crits are monthly gatherings bringing together makers + collectors hosted by Stella Yoon of Hudson River Exchange. Join us to discuss the things you're thinking about creatively or about your small business.
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