barre flow

Events Search and Views Navigation

Event Views Navigation

Today

  • Barre Flow with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register at the link or drop in!

    $12

  • Barre Flow with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link as space is limited. $12

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

    $12

  • Welcome to Summer: Barre to Bar event

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Join Sharon at the Barre Saturday June 22nd where we’ll warm up with a challenging full body work out, with a fabulous cool down awaiting at Gio Culinary Studio where our Italian whites and culinary delights will be chillin!

    $55