anxiety relief

Grounding, Centering, and Mindfulness: a fundamentals workshop with Dawna Hulslander

Staying Connected, Grounding, Centering, and being Mindful are important to your mental, emotional, spiritual, and physical wellbeing.  

Join Dawna for a night of playful fun, while you learn several grounding and centering techniques to energetically pull yourself back to a place of balance. This is a preliminary skill for healing and intuitive work that we may do in the world.