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SUMMARY:Barre Flow with Sharon
DESCRIPTION:Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. \nBarre Flow is designed to give students of all fitness levels a challenging total body workout.\nBy combining aspects of yoga\, pilates\, barre fitness and classic strength training\, BarreFlow incorporates strength\, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. \nRegister in advance at the link as space is limited. $12
URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-2/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpeg
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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