• Sound Bath with Elise Manzo

    Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls.  Healing with sound can support and offer relief from ailments such as stress, depression, anxiety, addiction, pain, and moodiness. The immediate benefit of sound healing is an elevated mood, the effects of which can be felt for days. Please bring a yoga mat, pillow, and blanket for comfort. $25 per person. Space is limited, so advanced registration is necessary. Join us!

  • Winter blues

    Hello friends, I’ve been thinking a lot about how this time of year, just after the holidays and lasting through March, can be difficult for a lot of people. For those prone to seasonal affective disorder (SAD), it can often set in once the threshold of the new year has been crossed. The sky remains grey, and there are fewer twinkling holiday lights. Our friends, our family and we have gone back to work. It’s often windy and bitterly cold, and we sit inside all day watching the weather through a closed window. We avoid going outside and dread pumping gas.  It may feel like there’s not much to look forward to, with…