yoga class
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Reiki & Restorative Yoga with Amy Hedges
Star + Splendor 96 Congress Street, Troy, NY, United StatesJoin Amy for an evening of relaxation and restorative yoga. Restorative yoga is all about slowing down and opening your body through passive stretching allowing for deep relaxation and restoration.
$25 -
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FREE Intro class – Kripalu Yoga with Sophie
Star + Splendor 96 Congress Street, Troy, NY, United StatesSophie Holbein, Kripalu trained yoga teacher, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate, she's offering a complimentary intro class on Friday, January 10 at 8am.
Come and meet Sophie, try a Kripalu style class for all levels, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility.
Free -
Yoga – Vinyasa Flow Level 1 with Amy Hedges
Star + Splendor 96 Congress Street, Troy, NY, United StatesJoin Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
$14 -
Yoga – Vinyasa Flow Level 1 with Amy Hedges
Star + Splendor 96 Congress Street, Troy, NY, United StatesJoin Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm.
$14
