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  • Barre Flow with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register at the link or drop in!

    $12

  • Barre Flow with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link, as space is limited!

    $12

  • Barre Flow with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link as space is limited. $12

    $12

  • Community Healing Hours

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa, our certified practitioners, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available!

    $30

  • Women’s Circle for the New Moon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Lisa Marie Layman will lead a women's circle with the new moon. Connect, share, grow. We will incorporate silent drumming into our time together, so please bring a drum if you have one. This event is by donation. 

    $10