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anxiety relief
Latest Past Events
Sound Bath with Chris
Star + Splendor 96 Congress Street, TroyJoin Chris Kaczmarek in our meditation space on Friday, October 28 at 7pm for a soothing, vibrational soundscape. She’ll be playing Tibetan singing bowls, chimes, soft drums and her lovely gong to create a sound experience for healing and stress relief.
$25
Grounding & Centering with Dawna
Star + Splendor 96 Congress Street, TroyGrounding, Centering, and Mindfulness: a fundamentals workshop with Dawna Hulslander
Staying Connected, Grounding, Centering, and being Mindful are important to your mental, emotional, spiritual, and physical wellbeing.
Join Dawna for a night of playful fun, while you learn several grounding and centering techniques to energetically pull yourself back to a place of balance. This is a preliminary skill for healing and intuitive work that we may do in the world.
$30