anxiety relief

Events Search and Views Navigation

Event Views Navigation

Today

  • Grounding & Centering with Dawna

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Grounding, Centering, and Mindfulness: a fundamentals workshop with Dawna Hulslander

    Staying Connected, Grounding, Centering, and being Mindful are important to your mental, emotional, spiritual, and physical wellbeing.  

    Join Dawna for a night of playful fun, while you learn several grounding and centering techniques to energetically pull yourself back to a place of balance. This is a preliminary skill for healing and intuitive work that we may do in the world.

    $30

  • Sound Bath with Chris

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Join Chris Kaczmarek in our meditation space on Friday, October 28 at 7pm for a soothing, vibrational soundscape. She’ll be playing Tibetan singing bowls, chimes, soft drums and her lovely gong to create a sound experience for healing and stress relief.

    $25