Fitness
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Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
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Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
$12 -
Welcome to Summer: Barre to Bar event
Star + Splendor 96 Congress Street, Troy, NY, United StatesJoin Sharon at the Barre Saturday June 22nd where we’ll warm up with a challenging full body work out, with a fabulous cool down awaiting at Gio Culinary Studio where our Italian whites and culinary delights will be chillin!
$55 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12
