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  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 96 Congress Street, Troy, NY, United States

    BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron

    Star + Splendor 96 Congress Street, Troy, NY, United States

    A Barre Flow workout with the addition of light weights and a more cardio intense sequence at the barre.

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

    $12

  • Monday AM Barre Flow Fire

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

    $12

  • Monday AM Barre Flow Fire

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 96 Congress Street, Troy, NY, United States

    This Barre Flow class includes light weights and a more cardio intense sequence at the barre.

    $12

  • Monday AM Barre Flow Fire

    Star + Splendor 96 Congress Street, Troy, NY, United States

    Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

    $12