Community Wellness

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  • Barre Flow with Sharon

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Community Healing Hours

    Star + Splendor 196 Main St, Altamont, NY, United States

    Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa, our certified practitioners, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available!

    $30

  • Community Healing Hours

    Star + Splendor 196 Main St, Altamont, NY, United States

    oin us for Community Healing Hours on Saturday, May 11. For these monthly events we offer a special rate of $30 for 30 minutes of reiki and reflexology with our certified practitioners, Lisa and Cynthia.

    $30

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Women’s Circle for the New Moon

    Star + Splendor 196 Main St, Altamont, NY, United States

    Lisa Marie Layman will lead a women's circle with the new moon. Connect, share, grow. We will incorporate silent drumming into our time together, so please bring a drum if you have one. This event is by donation. 

    $10

  • An Evening with Amara Muse- Devotion & Discussion

    Star + Splendor 196 Main St, Altamont, NY, United States

    Please join Samantha Jo and Lauren Strait for an evening of connection and community. This is an opportunity to get to know the women behind Amara Muse and explore what they will be offering through their upcoming 200 hour Yoga Teacher Training at Star + Splendor. Expect the mood of ceremony, guided meditation for alignment and activation, and inspired discussion including Q&A about what's to come with their nine month training which begins in September!

    Free

  • Barre Flow Fire + Iron

    Star + Splendor 196 Main St, Altamont, NY, United States

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

    $12