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  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow with Sharon

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow Fire + Iron with Sharon

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Community Healing Hours

    Star + Splendor 196 Main St, Altamont, NY, United States

    Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa, our certified practitioners, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available!

    $30

  • Community Healing Hours

    Star + Splendor 196 Main St, Altamont, NY, United States

    oin us for Community Healing Hours on Saturday, May 11. For these monthly events we offer a special rate of $30 for 30 minutes of reiki and reflexology with our certified practitioners, Lisa and Cynthia.

    $30

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12