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Monday AM Barre Flow Fire

December 9, 2019 @ 5:45 am - 6:15 pm

$12
Barre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Details

Date:
December 9, 2019
Time:
5:45 am - 6:15 pm
Cost:
$12
Event Tags:
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Website:
https://sharonatthebarre.com/product/barreflow-fire-monday-december-9-2019-545am/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
96 Congress Street
Troy, NY 12180 United States
+ Google Map
Phone:
518 238 3306
Website:
https://www.starandsplendor.com