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Barre Flow Fire + Iron with Sharon
September 23 @ 5:45 pm - 6:45 pm$12
Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.