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Barre Flow Fire + Iron with Sharon

September 23 @ 5:45 pm - 6:45 pm

$12

Barre Flow with the addition of light weights and a more cardio intense sequence at the barre.

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

Details

Date:
September 23
Time:
5:45 pm - 6:45 pm
Cost:
$12
Event Category:
Event Tags:
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Website:
https://sharonatthebarre.com/

Organizer

Ami Lahoff
Email:
shop@starandsplendor.com

Venue

Star + Splendor
34 S Main St.
Voorheesville, NY 12186 United States
+ Google Map
Website:
https://www.starandsplendor.com