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Evening Kripalu Yoga with Sophie – All Levels
Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility.
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Evening Kripalu with Sophia – All Levels
Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. Drop in fee is $14/class. More info on class cards coming soon!
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Vinyasa Yoga Flow with Amy Hedges – Level 1
Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy's themes and creative flows!