stress management

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  • Barre Flow with Sharon at the Barre

    Star + Splendor 196 Main St, Altamont, NY, United States

    BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.

    $12

  • Sound Bath with Elise

    Star + Splendor 196 Main St, Altamont, NY, United States

    On Friday, August 14, 7pm, Elise Manzo returns for a special healing Sound Bath for "healing through compassion for others.” The transitions during this time are especially intense, but we can move through them with healing. A sound bath supports such healing and peace.

    $25