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cardio
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Latest Past Events
Monday AM Barre Flow Fire
Star + Splendor 96 Congress Street, TroyBarre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.
$12
Barre Flow Fire + Iron with Sharon
Star + Splendor 96 Congress Street, TroyThis Barre Flow class includes light weights and a more cardio intense sequence at the barre.
$12
Monday AM Barre Flow Fire
Star + Splendor 96 Congress Street, TroyBarre Flow FIRE, warm up on our mats, FIRE up at the barre, enjoy this 30 minute, heat building cardio intense full body workout at the barre with Sharon.
$12