barre fitness
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Barre Flow with Sharon
Star + Splendor 96 Congress Street, Troy, NY, United StatesInstructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 Barre Flow is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. Register in advance at the link, as space is limited!
$12 -
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Barre Flow Fire + Iron with Sharon
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
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Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12 -
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Barre Flow Fire + Iron
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
$12 -
Barre Flow with Sharon at the Barre
Star + Splendor 96 Congress Street, Troy, NY, United StatesBarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
$12
