barre fitness
Latest Past Events
Barre Flow with Sharon at the Barre
Star + Splendor 196 Main St, AltamontBarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
Barre Flow Fire + Iron
Star + Splendor 196 Main St, AltamontBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.
Barre Flow Fire + Iron
Star + Splendor 196 Main St, AltamontBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.