• Welcome to Summer: Barre to Bar event

    Join Sharon at the Barre Saturday June 22nd where we’ll warm up with a challenging full body work out, with a fabulous cool down awaiting at Gio Culinary Studio where our Italian whites and culinary delights will be chillin!

  • Barre Flow Fire + Iron

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.

  • Barre Flow Fire + Iron

    Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. BarreFlow is designed to give students of all fitness levels a challenging total body workout, combining aspects of yoga, pilates, barre fitness and classic strength training.