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Barre Flow Fire + Iron
A Barre Flow workout with the addition of light weights and a more cardio intense sequence at the barre.
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Barre Flow with Sharon at the Barre
BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.
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Barre Flow Fire + Iron
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training, to build strength, endurance and flexibility during one invigorating workout.