• Evening Kripalu Yoga with Sophie – All Levels

    Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility.

  • AM Yoga- Kripalu All Levels with Sophie

    Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space... This class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. Drop in fee is $14/class. More info on class cards coming soon!

  • AM Yoga- Kripalu All Levels with Sophie

    Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space... This class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. Drop in fee is $14/class. More info on class cards coming soon!

  • FREE Intro class – Kripalu Yoga with Sophie

    Sophie Holbein, Kripalu trained yoga teacher, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate, she's offering a complimentary intro class on Friday, January 10 at 8am. Come and meet Sophie, try a Kripalu style class for all levels, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility.