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DTSTART;TZID=America/New_York:20190402T174500
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UID:585-1554227100-1554229800@www.starandsplendor.com
SUMMARY:Barre Flow with Sharon
DESCRIPTION:Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. \nBarre Flow is designed to give students of all fitness levels a challenging total body workout.\nBy combining aspects of yoga\, pilates\, barre fitness and classic strength training\, BarreFlow incorporates strength\, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. \nRegister in advance at the link as space is limited. $12
URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-2/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpeg
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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DTSTART;TZID=America/New_York:20190413T130000
DTEND;TZID=America/New_York:20190413T160000
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UID:597-1555160400-1555171200@www.starandsplendor.com
SUMMARY:Community Healing Hours
DESCRIPTION:Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa\, our certified practitioners\, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available! \nIn addition to these services\, we will have tarot reader Marlena offering card readings all day in one of our private wellness suites. $35 for 30 minutes. You’ll have the option to do both if you’d like!
URL:https://www.starandsplendor.com/event/community-healing-hours-2/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Community Wellness
ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/03/Healing-Hours-April.png
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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