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DTSTART;TZID=America/New_York:20190615T120000
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UID:1014-1560600000-1560610800@www.starandsplendor.com
SUMMARY:Community Healing Hours
DESCRIPTION:We’re bringing it back this month\, by request! Please join us for community healing hours where we offer services with a special rate on a special day\, and you get to sample all the goodness. \nNEW THIS MONTH: Our new massage therapist Jason Burleigh\, LMT will be offering 10 minute chair massages for $10. \nLisa and Cindy are collaborating to offer 30 minutes of reiki and reflexology for $30. \nTry some new services\, get to know Jason before you book a full session\, or just come and treat yourself to some self-care. Our certified practitioners will certainly help melt your stress and pain away.  If you would like to schedule your session\, reach out by emailing shop@starandsplendor.com
URL:https://www.starandsplendor.com/event/community-healing-hours-4/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Community Wellness
ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/05/Copy-of-Healing-Hours-April-1.png
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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DTSTART;TZID=America/New_York:20190619T181500
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DTSTAMP:20260424T191903
CREATED:20190613T163127Z
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UID:1452-1560968100-1560971700@www.starandsplendor.com
SUMMARY:Barre Flow Fire + Iron
DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Please purchase your class pass in advance via the link.
URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-6/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Community Wellness,Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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