BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190502T181500 DTEND;TZID=America/New_York:20190502T191500 DTSTAMP:20260411T193049 CREATED:20190429T215613Z LAST-MODIFIED:20190429T215613Z UID:726-1556820900-1556824500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:With Sharon at the Barre\, every Thursday! \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190521T174500 DTEND;TZID=America/New_York:20190521T183000 DTSTAMP:20260411T193049 CREATED:20190501T172135Z LAST-MODIFIED:20190501T172356Z UID:761-1558460700-1558463400@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance via the site link. URL:https://www.starandsplendor.com/event/barre-flow-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190523T181500 DTEND;TZID=America/New_York:20190523T191500 DTSTAMP:20260411T193049 CREATED:20190429T220151Z LAST-MODIFIED:20190429T220151Z UID:732-1558635300-1558638900@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Purchase class pass prior to class with the link. \n  URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190528T174500 DTEND;TZID=America/New_York:20190528T183000 DTSTAMP:20260411T193049 CREATED:20190501T172317Z LAST-MODIFIED:20190501T172331Z UID:763-1559065500-1559068200@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190530T181500 DTEND;TZID=America/New_York:20190530T191500 DTSTAMP:20260411T193049 CREATED:20190429T220329Z LAST-MODIFIED:20190429T220329Z UID:734-1559240100-1559243700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Purchase class pass prior to class via the link. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR