BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//STAR & SPLENDOR - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:STAR & SPLENDOR
X-ORIGINAL-URL:https://www.starandsplendor.com
X-WR-CALDESC:Events for STAR & SPLENDOR
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190328T181500
DTEND;TZID=America/New_York:20190328T191500
DTSTAMP:20260411T220359
CREATED:20190317T001608Z
LAST-MODIFIED:20190412T105300Z
UID:587-1553796900-1553800500@www.starandsplendor.com
SUMMARY:Barre Flow with Sharon
DESCRIPTION:Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 \nBarre Flow is designed to give students of all fitness levels a challenging total body workout.\nBy combining aspects of yoga\, pilates\, barre fitness and classic strength training\, BarreFlow incorporates strength\, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. \nRegister in advance at the link\, as space is limited!
URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-3/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpeg
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
END:VEVENT
END:VCALENDAR<!-- WP Super Cache is installed but broken. The constant WPCACHEHOME must be set in the file wp-config.php and point at the WP Super Cache plugin directory. -->