BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200109T190000 DTEND;TZID=America/New_York:20200109T200000 DTSTAMP:20260614T235503 CREATED:20200105T010345Z LAST-MODIFIED:20200105T010345Z UID:18051-1578596400-1578600000@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-7/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T080000 DTEND;TZID=America/New_York:20200110T090000 DTSTAMP:20260614T235503 CREATED:20200105T011522Z LAST-MODIFIED:20200105T011522Z UID:18060-1578643200-1578646800@www.starandsplendor.com SUMMARY:FREE Intro class - Kripalu Yoga with Sophie DESCRIPTION:Sophie Holbein\, Kripalu trained yoga teacher\, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate\, she’s offering a complimentary intro class on Friday\, January 10 at 8am. \nCome and meet Sophie\, try a Kripalu style class for all levels\, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nPlease reserve your spot here. Space is limited\, and this will help us plan. Hope to see you there! URL:https://www.starandsplendor.com/event/free-intro-class-kripalu-yoga-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Free-Kripalu-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T190000 DTEND;TZID=America/New_York:20200110T203000 DTSTAMP:20260614T235503 CREATED:20191209T124757Z LAST-MODIFIED:20191209T124757Z UID:16081-1578682800-1578688200@www.starandsplendor.com SUMMARY:Eclipse Sound Healing with Elise Manzo DESCRIPTION:An eclipse is a opportunity for new beginnings! Join us for a healing sound bath on the lunar eclipse with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/eclipse-sound-healing-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sound-Bath-1.10.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200111T140000 DTEND;TZID=America/New_York:20200111T153000 DTSTAMP:20260614T235503 CREATED:20191209T125128Z LAST-MODIFIED:20191209T125128Z UID:16083-1578751200-1578756600@www.starandsplendor.com SUMMARY:Intro to Crystal Gridding DESCRIPTION:Learn to create gorgeous crystal grids with Lisa Lipinski on Saturday\, 1/11 (a very auspicious date!) In this class you will learn the fundamentals of working with crystals and sacred geometry to manifest and amplify your intentions\, while you beautify your space! \nWe will meet at Star + Splendor\, 2:00-3:30pm. Study materials will be provided. $30 advanced registration required. URL:https://www.starandsplendor.com/event/intro-to-crystal-gridding/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes,Crystals ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/crystal-gridding-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200115T190000 DTEND;TZID=America/New_York:20200115T200000 DTSTAMP:20260614T235503 CREATED:20200110T225034Z LAST-MODIFIED:20200110T225034Z UID:18518-1579114800-1579118400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-10/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200118T110000 DTEND;TZID=America/New_York:20200118T170000 DTSTAMP:20260614T235503 CREATED:20200101T153427Z LAST-MODIFIED:20200102T035202Z UID:17787-1579345200-1579366800@www.starandsplendor.com SUMMARY:Private Sound Healings & Soul Path Readings with Elise DESCRIPTION:On Saturday\, January 18th\, Sound healer Elise Manzo will be offering a special day of private sound therapy sessions and Soul path Readings. \nPrivate sound healings offer targeted relief that is tailored to your unique needs. This service can be beneficial for all types of ailments\, including axiety\, depression\, immune deficiency\, chronic pain and more. \nA Soul Path reading uses your birth date\, time and place and the method of evolutionary astrology to interpret your chart and speak to your soul’s purpose. Part intuitive reading\, part chart reading\, this service offers a new layer of perspective even to those who have had their chart read previously. \nPurchase your session under “Events” on our shop page and we will contact you to schedule a slot. Feel free to reach out prior by emailing Ami if you need to confirm availability. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nShe is also trained in Usui Reiki (2012) and became a Master/Teacher in 2014. While on Long Island\, she taught classes every month.  Elise was then led to learning Jikiden (traditional Japanese) Reiki and studied with Frank Arjava Petter\, who had been trained in Japan. URL:https://www.starandsplendor.com/event/private-sound-healings-soul-path-readings-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Elise-Manzo-on-January-18.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200123T190000 DTEND;TZID=America/New_York:20200123T200000 DTSTAMP:20260614T235503 CREATED:20200105T010543Z LAST-MODIFIED:20200110T222217Z UID:18053-1579806000-1579809600@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T081500 DTEND;TZID=America/New_York:20200129T211500 DTSTAMP:20260614T235503 CREATED:20200110T225542Z LAST-MODIFIED:20200110T225542Z UID:18520-1580285700-1580332500@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T190000 DTEND;TZID=America/New_York:20200129T203000 DTSTAMP:20260614T235503 CREATED:20200111T034609Z LAST-MODIFIED:20200111T034609Z UID:18543-1580324400-1580329800@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-1.29.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200130T190000 DTEND;TZID=America/New_York:20200130T200000 DTSTAMP:20260614T235503 CREATED:20200105T010742Z LAST-MODIFIED:20200110T224722Z UID:18055-1580410800-1580414400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-9/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200131T064500 DTEND;TZID=America/New_York:20200131T074500 DTSTAMP:20260614T235503 CREATED:20200111T014544Z LAST-MODIFIED:20200111T014544Z UID:18523-1580453100-1580456700@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT END:VCALENDAR