BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:STAR & SPLENDOR X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20191205T190000 DTEND;TZID=America/New_York:20191205T200000 DTSTAMP:20260615T005028 CREATED:20191205T125017Z LAST-MODIFIED:20191205T125224Z UID:15782-1575572400-1575576000@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191207T180000 DTEND;TZID=America/New_York:20191207T200000 DTSTAMP:20260615T005028 CREATED:20191023T124652Z LAST-MODIFIED:20191115T114727Z UID:12543-1575741600-1575748800@www.starandsplendor.com SUMMARY:Sarah Butler: Works for meditative space\, Opening reception DESCRIPTION:Please join us for an opening reception for artist Sarah Butler’s time based drawings and mixed media work in the meditation space beginning December 7. \nHer large and small scale drawings explore script\, word play and esoteric symbolism with lunar themes. Sarah divides her time between her studio in Brooklyn and her home in Athens\, NY. \nRSVP here. URL:https://www.starandsplendor.com/event/sarah-butler-works-for-meditative-space-opening-reception/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/10/Sarah-Butler-FB-banner.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191209T054500 DTEND;TZID=America/New_York:20191209T181500 DTSTAMP:20260615T005028 CREATED:20191209T125619Z LAST-MODIFIED:20191209T125619Z UID:16085-1575870300-1575915300@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191210T174500 DTEND;TZID=America/New_York:20191210T184500 DTSTAMP:20260615T005028 CREATED:20191209T131548Z LAST-MODIFIED:20191209T131839Z UID:16099-1575999900-1576003500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191211T190000 DTEND;TZID=America/New_York:20191211T203000 DTSTAMP:20260615T005028 CREATED:20191112T124856Z LAST-MODIFIED:20191112T125317Z UID:14107-1576090800-1576096200@www.starandsplendor.com SUMMARY:Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-manzo-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/11/Sound-Bath-12.11.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191215T150000 DTEND;TZID=America/New_York:20191215T170000 DTSTAMP:20260615T005028 CREATED:20191108T015911Z LAST-MODIFIED:20191108T015911Z UID:13751-1576422000-1576429200@www.starandsplendor.com SUMMARY:Intro to Tarot DESCRIPTION:Many of familiar with the Tarot as a classic divination method\, but it’s also an array of archetypal ideas and a key to universal wisdom. In this class\, back by popular demand\, we’ll dive into the origins of the Tarot\, learn the methodology\, and explore the mystery of the cards\, while learning to read them. \nIn this class\, you’ll come away with a foundational understanding of the card meanings and order\, and the ability to read a number of spreads. A traditional 78 card deck with the four suits of wands\, cups\, swords and pentacles/disks is required. Registered attendees will receive a 10% discount on any of the decks we carry in the shop. We have a number of traditional decks that are perfect for this class. \nSpace is very limited\, and pre-registration is required. Hope you can join us! \nInstructor: Ami Lahoff is the owner of STAR + SPLENDOR\, and offers professional Tarot readings at the shop. As a student of the hermetic arts for over 25 years\, Ami has a deep background in the Western Esoteric Tradition. Her study and practice includes\, yoga and the Tantric tradition\, Kabbalah\, alchemy\, Tarot and ceremonial magick. She is well-versed in many traditions\, however\, and holds the belief that ones spiritual practice can be an important part of their self care. She enjoys finding common ground with others and cheering them on along their own individual paths to truth and beauty. URL:https://www.starandsplendor.com/event/intro-to-tarot/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes,Tarot ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/11/Intro-to-Tarot-3.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191216T054500 DTEND;TZID=America/New_York:20191216T061500 DTSTAMP:20260615T005028 CREATED:20191209T125844Z LAST-MODIFIED:20191209T125844Z UID:16090-1576475100-1576476900@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191217T174500 DTEND;TZID=America/New_York:20191217T184500 DTSTAMP:20260615T005028 CREATED:20191209T131738Z LAST-MODIFIED:20191209T131801Z UID:16101-1576604700-1576608300@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191219T190000 DTEND;TZID=America/New_York:20191219T200000 DTSTAMP:20260615T005028 CREATED:20191205T125157Z LAST-MODIFIED:20191205T125157Z UID:15784-1576782000-1576785600@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T054500 DTEND;TZID=America/New_York:20191223T061500 DTSTAMP:20260615T005028 CREATED:20191209T130103Z LAST-MODIFIED:20191209T130103Z UID:16092-1577079900-1577081700@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T174500 DTEND;TZID=America/New_York:20191223T184500 DTSTAMP:20260615T005028 CREATED:20191209T132026Z LAST-MODIFIED:20191209T132026Z UID:16103-1577123100-1577126700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191230T054500 DTEND;TZID=America/New_York:20191230T061500 DTSTAMP:20260615T005028 CREATED:20191209T131142Z LAST-MODIFIED:20191209T131142Z UID:16097-1577684700-1577686500@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR