BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:STAR & SPLENDOR X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190502T181500 DTEND;TZID=America/New_York:20190502T191500 DTSTAMP:20260619T075919 CREATED:20190429T215613Z LAST-MODIFIED:20190429T215613Z UID:726-1556820900-1556824500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:With Sharon at the Barre\, every Thursday! \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190511T130000 DTEND;TZID=America/New_York:20190511T160000 DTSTAMP:20260619T075919 CREATED:20190505T130935Z LAST-MODIFIED:20190505T130935Z UID:803-1557579600-1557590400@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:Join us for Community Healing Hours on Saturday\, May 11. For these monthly events we offer a special rate of $30 for 30 minutes of reiki and reflexology with our certified practitioners\, Lisa and Cynthia. It’s a relaxing and gentle way to slide into the weekend\, and this month we’re especially hoping to honor some mothers with these services. Bring your mama\, your daughter\, your friend\, and enjoy some self care with us. Try some new healing modalities and meet our practitioners. \nWe are also hosting Marlena of Halfmoon Haven Tarot for 30 minute readings in one of our private suites. \nYou can schedule a healing or tarot session in advance by emailing shop@starandsplendor.com or calling 518 892 2289. Walk-ins are always welcome too! URL:https://www.starandsplendor.com/event/community-healing-hours-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Tarot ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/05/May-Community-Healing-Hours-e1559147987580.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190514T174500 DTEND;TZID=America/New_York:20190514T183000 DTSTAMP:20260619T075919 CREATED:20190501T171940Z LAST-MODIFIED:20190501T172413Z UID:759-1557855900-1557858600@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase class pass in advance at the link. URL:https://www.starandsplendor.com/event/barre-flow-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190516T181500 DTEND;TZID=America/New_York:20190516T191500 DTSTAMP:20260619T075919 CREATED:20190429T215859Z LAST-MODIFIED:20190429T215859Z UID:730-1558030500-1558034100@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190519T110000 DTEND;TZID=America/New_York:20190519T130000 DTSTAMP:20260619T075919 CREATED:20190429T102229Z LAST-MODIFIED:20190429T102229Z UID:717-1558263600-1558270800@www.starandsplendor.com SUMMARY:Introduction to Aromatherapy with Certified Aromatherapist Lisa Marie Layman DESCRIPTION:If you are attracted to the powerful healing modality of Aromatherapy and looking for reliable information about the safe use of essential oils\, this workshop is for you! Certified Aromatherapist Lisa Marie Layman will discuss what essential oils are (and are not)\, how to choose quality essential oils\, safe practices for essential oil blending and application\, and will share recipes to enhance your daily life. No previous experience with essential oils necessary. \nAbout Lisa: Lisa is a shamanic herbalist and has been trained in clinical aromatherapy from a Chinese Medical Perspective\, certified by Dr. Jeffrey Yuen in 2002. She is a Reiki Master trained by Usui Healing Arts and has been practicing reiki since 2003. In 2000\, she started Terralumina\, a crystal\, jewelry\, Aromatherapy and handmade skincare business. URL:https://www.starandsplendor.com/event/introduction-to-aromatherapy-with-certified-aromatherapist-lisa-marie-layman/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/04/Aromatherapy-Workshop-May-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190521T174500 DTEND;TZID=America/New_York:20190521T183000 DTSTAMP:20260619T075919 CREATED:20190501T172135Z LAST-MODIFIED:20190501T172356Z UID:761-1558460700-1558463400@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance via the site link. URL:https://www.starandsplendor.com/event/barre-flow-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190523T181500 DTEND;TZID=America/New_York:20190523T191500 DTSTAMP:20260619T075919 CREATED:20190429T220151Z LAST-MODIFIED:20190429T220151Z UID:732-1558635300-1558638900@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Purchase class pass prior to class with the link. \n  URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190528T174500 DTEND;TZID=America/New_York:20190528T183000 DTSTAMP:20260619T075919 CREATED:20190501T172317Z LAST-MODIFIED:20190501T172331Z UID:763-1559065500-1559068200@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190530T181500 DTEND;TZID=America/New_York:20190530T191500 DTSTAMP:20260619T075919 CREATED:20190429T220329Z LAST-MODIFIED:20190429T220329Z UID:734-1559240100-1559243700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Purchase class pass prior to class via the link. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR