BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:STAR & SPLENDOR X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190328T181500 DTEND;TZID=America/New_York:20190328T191500 DTSTAMP:20260511T075901 CREATED:20190317T001608Z LAST-MODIFIED:20190412T105300Z UID:587-1553796900-1553800500@www.starandsplendor.com SUMMARY:Barre Flow with Sharon DESCRIPTION:Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 \nBarre Flow is designed to give students of all fitness levels a challenging total body workout.\nBy combining aspects of yoga\, pilates\, barre fitness and classic strength training\, BarreFlow incorporates strength\, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. \nRegister in advance at the link\, as space is limited! URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190316T140000 DTEND;TZID=America/New_York:20190316T170000 DTSTAMP:20260511T075901 CREATED:20190226T004906Z LAST-MODIFIED:20190302T214753Z UID:377-1552744800-1552755600@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:Stop in for a restorative 30 min reiki and reflexology session with our certified practitioners in our new practice room. $30 per person. URL:https://www.starandsplendor.com/event/community-healing-hours/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/02/Community-Healing-Hours.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190314T181500 DTEND;TZID=America/New_York:20190314T191500 DTSTAMP:20260511T075901 CREATED:20190305T104912Z LAST-MODIFIED:20190313T102031Z UID:529-1552587300-1552590900@www.starandsplendor.com SUMMARY:Barre Flow with Sharon DESCRIPTION:Instructor Sharon will lead a Barre Flow class for all level in our new workshop space. $12 \nBarre Flow is designed to give students of all fitness levels a challenging total body workout.\nBy combining aspects of yoga\, pilates\, barre fitness and classic strength training\, BarreFlow incorporates strength\, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. \nRegister at the link or drop in! URL:https://www.starandsplendor.com/event/barre-flow-with-sharon/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190223T130000 DTEND;TZID=America/New_York:20190223T150000 DTSTAMP:20260511T075901 CREATED:20190225T025614Z LAST-MODIFIED:20191123T213326Z UID:351-1550926800-1550934000@www.starandsplendor.com SUMMARY:Open House DESCRIPTION:Come partake of the wine and organic CBD products this Saturday at STAR + SPLENDOR!\nFrom 1-3pm on Feb 23\, I’ll be hosting a little open house and welcoming Amanda Henry\, the talent formulator behind the Pzoa Organics CBD cream and personal lubricant that I carry in the shop. These have really taken off in the past month\, and I am happy to see it\, because CBD (Cannabidiol) is a safe\, effective way to treat all kinds of discomfort from joint and muscle pain to hormonal fluxes and anxiety. I’m thrilled to find an excellent product that’s made in the Hudson Valley region! \nPlease join us for wine\, light refreshments\, a look around the space and a Q&A with Amanda about how CBD is used\, what the benefits of different applications are\, and anything else you can think of. This will be informal and fun\, and we’ll be giving away FREE PRODUCT.  Have a friend in nursing or massage therapy? Bring them along! CBD is a great way for them to expand their offerings in practice. \nYou can RSVP on the Facebook event page here. \nHope to see you there!\nAmi URL:https://www.starandsplendor.com/event/open-house/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/02/unnamed.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR