BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200305T190000 DTEND;TZID=America/New_York:20200305T200000 DTSTAMP:20260510T133958 CREATED:20200305T131754Z LAST-MODIFIED:20200305T131754Z UID:22963-1583434800-1583438400@www.starandsplendor.com SUMMARY:Vinyasa Yoga Flow with Amy Hedges - Level 1 DESCRIPTION:Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy’s themes and creative flows! \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-yoga-flow-with-amy-hedges-level-1/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200229T110000 DTEND;TZID=America/New_York:20200229T140000 DTSTAMP:20260510T133958 CREATED:20200129T170709Z LAST-MODIFIED:20200129T170846Z UID:19973-1582974000-1582984800@www.starandsplendor.com SUMMARY:Private Sound Healings & Soul Path Readings with Elise DESCRIPTION:On Saturday\, February 29\, Sound healer Elise Manzo will be offering a special day of private sound therapy sessions and Soul path Readings. \nPrivate sound healings offer targeted relief that is tailored to your unique needs. This service can be beneficial for all types of ailments\, including axiety\, depression\, immune deficiency\, chronic pain and more. \nA Soul Path reading uses your birth date\, time and place and the method of evolutionary astrology to interpret your chart and speak to your soul’s purpose. Part intuitive reading\, part chart reading\, this service offers a new layer of perspective even to those who have had their chart read previously. \nPurchase your session under “Events” on our shop page and we will contact you to schedule a slot. Feel free to reach out prior by emailing Ami if you need to confirm availability. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nShe is also trained in Usui Reiki (2012) and became a Master/Teacher in 2014. While on Long Island\, she taught classes every month.  Elise was then led to learning Jikiden (traditional Japanese) Reiki and studied with Frank Arjava Petter\, who had been trained in Japan. URL:https://www.starandsplendor.com/event/private-sound-healings-soul-path-readings-with-elise-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Elise-Manzo-on-February-29.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200228T070000 DTEND;TZID=America/New_York:20200228T203000 DTSTAMP:20260510T133958 CREATED:20200129T174405Z LAST-MODIFIED:20200129T174405Z UID:19987-1582873200-1582921800@www.starandsplendor.com SUMMARY:Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-2.28.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200216T130000 DTEND;TZID=America/New_York:20200216T143000 DTSTAMP:20260510T133958 CREATED:20200121T202418Z LAST-MODIFIED:20200121T202418Z UID:19380-1581858000-1581863400@www.starandsplendor.com SUMMARY:Learn to Weave on a Small Loom with fiber artist Sarah Boink DESCRIPTION:Learn to weave on a small loom in this class\, presented by Sarah Boink\, fiber artist on Sunday\, February 16\, 1pm.\n\n\n \n\n\nIn this workshop\, you will learn basic weaving techniques while making a crystal container and essential oil diffuser with locally sourced fiber.\n\n\n \n\n\nYou will receive a sustainably crafted and curated kit with a small loom and everything you need to complete a project. This is a perfect activity to share with friends and family once you’ve learned! You will have the time needed to complete a project that holds personal meaning for you to enjoy throughout the year.\n\n\nThe fee for this workshop is $45 and it includes the kit\, with everything you need to complete your project.\n\n \n\n\nSarah Boink is a fiber artist living in upstate\, NY. She works in a variety of fiber techniques\, including knitting\, weaving\, spinning and dying with natural materials. URL:https://www.starandsplendor.com/event/learn-to-weave-on-a-small-loom-with-fiber-artist-sarah-boink/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Weaving-Workshop.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200212T190000 DTEND;TZID=America/New_York:20200212T203000 DTSTAMP:20260510T133958 CREATED:20200129T172147Z LAST-MODIFIED:20200129T172147Z UID:19983-1581534000-1581539400@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Copy-of-Sound-healing-FEB-12.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200131T064500 DTEND;TZID=America/New_York:20200131T074500 DTSTAMP:20260510T133958 CREATED:20200111T014544Z LAST-MODIFIED:20200111T014544Z UID:18523-1580453100-1580456700@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200130T190000 DTEND;TZID=America/New_York:20200130T200000 DTSTAMP:20260510T133958 CREATED:20200105T010742Z LAST-MODIFIED:20200110T224722Z UID:18055-1580410800-1580414400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-9/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T190000 DTEND;TZID=America/New_York:20200129T203000 DTSTAMP:20260510T133958 CREATED:20200111T034609Z LAST-MODIFIED:20200111T034609Z UID:18543-1580324400-1580329800@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-1.29.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T081500 DTEND;TZID=America/New_York:20200129T211500 DTSTAMP:20260510T133958 CREATED:20200110T225542Z LAST-MODIFIED:20200110T225542Z UID:18520-1580285700-1580332500@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200123T190000 DTEND;TZID=America/New_York:20200123T200000 DTSTAMP:20260510T133958 CREATED:20200105T010543Z LAST-MODIFIED:20200110T222217Z UID:18053-1579806000-1579809600@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200118T110000 DTEND;TZID=America/New_York:20200118T170000 DTSTAMP:20260510T133958 CREATED:20200101T153427Z LAST-MODIFIED:20200102T035202Z UID:17787-1579345200-1579366800@www.starandsplendor.com SUMMARY:Private Sound Healings & Soul Path Readings with Elise DESCRIPTION:On Saturday\, January 18th\, Sound healer Elise Manzo will be offering a special day of private sound therapy sessions and Soul path Readings. \nPrivate sound healings offer targeted relief that is tailored to your unique needs. This service can be beneficial for all types of ailments\, including axiety\, depression\, immune deficiency\, chronic pain and more. \nA Soul Path reading uses your birth date\, time and place and the method of evolutionary astrology to interpret your chart and speak to your soul’s purpose. Part intuitive reading\, part chart reading\, this service offers a new layer of perspective even to those who have had their chart read previously. \nPurchase your session under “Events” on our shop page and we will contact you to schedule a slot. Feel free to reach out prior by emailing Ami if you need to confirm availability. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nShe is also trained in Usui Reiki (2012) and became a Master/Teacher in 2014. While on Long Island\, she taught classes every month.  Elise was then led to learning Jikiden (traditional Japanese) Reiki and studied with Frank Arjava Petter\, who had been trained in Japan. URL:https://www.starandsplendor.com/event/private-sound-healings-soul-path-readings-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Elise-Manzo-on-January-18.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200115T190000 DTEND;TZID=America/New_York:20200115T200000 DTSTAMP:20260510T133958 CREATED:20200110T225034Z LAST-MODIFIED:20200110T225034Z UID:18518-1579114800-1579118400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-10/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200111T140000 DTEND;TZID=America/New_York:20200111T153000 DTSTAMP:20260510T133958 CREATED:20191209T125128Z LAST-MODIFIED:20191209T125128Z UID:16083-1578751200-1578756600@www.starandsplendor.com SUMMARY:Intro to Crystal Gridding DESCRIPTION:Learn to create gorgeous crystal grids with Lisa Lipinski on Saturday\, 1/11 (a very auspicious date!) In this class you will learn the fundamentals of working with crystals and sacred geometry to manifest and amplify your intentions\, while you beautify your space! \nWe will meet at Star + Splendor\, 2:00-3:30pm. Study materials will be provided. $30 advanced registration required. URL:https://www.starandsplendor.com/event/intro-to-crystal-gridding/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes,Crystals ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/crystal-gridding-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T190000 DTEND;TZID=America/New_York:20200110T203000 DTSTAMP:20260510T133958 CREATED:20191209T124757Z LAST-MODIFIED:20191209T124757Z UID:16081-1578682800-1578688200@www.starandsplendor.com SUMMARY:Eclipse Sound Healing with Elise Manzo DESCRIPTION:An eclipse is a opportunity for new beginnings! Join us for a healing sound bath on the lunar eclipse with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/eclipse-sound-healing-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sound-Bath-1.10.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T080000 DTEND;TZID=America/New_York:20200110T090000 DTSTAMP:20260510T133958 CREATED:20200105T011522Z LAST-MODIFIED:20200105T011522Z UID:18060-1578643200-1578646800@www.starandsplendor.com SUMMARY:FREE Intro class - Kripalu Yoga with Sophie DESCRIPTION:Sophie Holbein\, Kripalu trained yoga teacher\, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate\, she’s offering a complimentary intro class on Friday\, January 10 at 8am. \nCome and meet Sophie\, try a Kripalu style class for all levels\, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nPlease reserve your spot here. Space is limited\, and this will help us plan. Hope to see you there! URL:https://www.starandsplendor.com/event/free-intro-class-kripalu-yoga-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Free-Kripalu-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200109T190000 DTEND;TZID=America/New_York:20200109T200000 DTSTAMP:20260510T133958 CREATED:20200105T010345Z LAST-MODIFIED:20200105T010345Z UID:18051-1578596400-1578600000@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-7/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191230T054500 DTEND;TZID=America/New_York:20191230T061500 DTSTAMP:20260510T133958 CREATED:20191209T131142Z LAST-MODIFIED:20191209T131142Z UID:16097-1577684700-1577686500@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T174500 DTEND;TZID=America/New_York:20191223T184500 DTSTAMP:20260510T133958 CREATED:20191209T132026Z LAST-MODIFIED:20191209T132026Z UID:16103-1577123100-1577126700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T054500 DTEND;TZID=America/New_York:20191223T061500 DTSTAMP:20260510T133958 CREATED:20191209T130103Z LAST-MODIFIED:20191209T130103Z UID:16092-1577079900-1577081700@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191219T190000 DTEND;TZID=America/New_York:20191219T200000 DTSTAMP:20260510T133958 CREATED:20191205T125157Z LAST-MODIFIED:20191205T125157Z UID:15784-1576782000-1576785600@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191217T174500 DTEND;TZID=America/New_York:20191217T184500 DTSTAMP:20260510T133958 CREATED:20191209T131738Z LAST-MODIFIED:20191209T131801Z UID:16101-1576604700-1576608300@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191216T054500 DTEND;TZID=America/New_York:20191216T061500 DTSTAMP:20260510T133958 CREATED:20191209T125844Z LAST-MODIFIED:20191209T125844Z UID:16090-1576475100-1576476900@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191215T150000 DTEND;TZID=America/New_York:20191215T170000 DTSTAMP:20260510T133958 CREATED:20191108T015911Z LAST-MODIFIED:20191108T015911Z UID:13751-1576422000-1576429200@www.starandsplendor.com SUMMARY:Intro to Tarot DESCRIPTION:Many of familiar with the Tarot as a classic divination method\, but it’s also an array of archetypal ideas and a key to universal wisdom. In this class\, back by popular demand\, we’ll dive into the origins of the Tarot\, learn the methodology\, and explore the mystery of the cards\, while learning to read them. \nIn this class\, you’ll come away with a foundational understanding of the card meanings and order\, and the ability to read a number of spreads. A traditional 78 card deck with the four suits of wands\, cups\, swords and pentacles/disks is required. Registered attendees will receive a 10% discount on any of the decks we carry in the shop. We have a number of traditional decks that are perfect for this class. \nSpace is very limited\, and pre-registration is required. Hope you can join us! \nInstructor: Ami Lahoff is the owner of STAR + SPLENDOR\, and offers professional Tarot readings at the shop. As a student of the hermetic arts for over 25 years\, Ami has a deep background in the Western Esoteric Tradition. Her study and practice includes\, yoga and the Tantric tradition\, Kabbalah\, alchemy\, Tarot and ceremonial magick. She is well-versed in many traditions\, however\, and holds the belief that ones spiritual practice can be an important part of their self care. She enjoys finding common ground with others and cheering them on along their own individual paths to truth and beauty. URL:https://www.starandsplendor.com/event/intro-to-tarot/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes,Tarot ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/11/Intro-to-Tarot-3.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191211T190000 DTEND;TZID=America/New_York:20191211T203000 DTSTAMP:20260510T133958 CREATED:20191112T124856Z LAST-MODIFIED:20191112T125317Z UID:14107-1576090800-1576096200@www.starandsplendor.com SUMMARY:Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-manzo-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/11/Sound-Bath-12.11.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191210T174500 DTEND;TZID=America/New_York:20191210T184500 DTSTAMP:20260510T133958 CREATED:20191209T131548Z LAST-MODIFIED:20191209T131839Z UID:16099-1575999900-1576003500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191209T054500 DTEND;TZID=America/New_York:20191209T181500 DTSTAMP:20260510T133958 CREATED:20191209T125619Z LAST-MODIFIED:20191209T125619Z UID:16085-1575870300-1575915300@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191207T180000 DTEND;TZID=America/New_York:20191207T200000 DTSTAMP:20260510T133958 CREATED:20191023T124652Z LAST-MODIFIED:20191115T114727Z UID:12543-1575741600-1575748800@www.starandsplendor.com SUMMARY:Sarah Butler: Works for meditative space\, Opening reception DESCRIPTION:Please join us for an opening reception for artist Sarah Butler’s time based drawings and mixed media work in the meditation space beginning December 7. \nHer large and small scale drawings explore script\, word play and esoteric symbolism with lunar themes. Sarah divides her time between her studio in Brooklyn and her home in Athens\, NY. \nRSVP here. URL:https://www.starandsplendor.com/event/sarah-butler-works-for-meditative-space-opening-reception/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/10/Sarah-Butler-FB-banner.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191205T190000 DTEND;TZID=America/New_York:20191205T200000 DTSTAMP:20260510T133958 CREATED:20191205T125017Z LAST-MODIFIED:20191205T125224Z UID:15782-1575572400-1575576000@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191122T183000 DTEND;TZID=America/New_York:20191122T200000 DTSTAMP:20260510T133958 CREATED:20191107T111802Z LAST-MODIFIED:20191107T111802Z UID:13706-1574447400-1574452800@www.starandsplendor.com SUMMARY:Reiki & Restorative Yoga with Amy Hedges DESCRIPTION:Join Amy for an evening of relaxation and restorative yoga. Restorative yoga is all about slowing down and opening your body through passive stretching allowing for deep relaxation and restoration. Reiki is a healing energy that is channeled through the practitioner into the receiver. I will offer Reiki throughout the evening as a means to deepen your relaxation and healing. \nSpace is limited in this workshop\, so reserving a spot in advance is required. Please email Amy at AmyEHedges@gmail.com for payment options. $25 URL:https://www.starandsplendor.com/event/reiki-restorative-yoga-with-amy-hedges/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191121T190000 DTEND;TZID=America/New_York:20191121T200000 DTSTAMP:20260510T133958 CREATED:20191105T112037Z LAST-MODIFIED:20191105T141202Z UID:13595-1574362800-1574366400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow I with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level 1 with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-i-with-amy-hedges-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR