BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:STAR & SPLENDOR X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200814T190000 DTEND;TZID=America/New_York:20200814T210000 DTSTAMP:20260510T123800 CREATED:20200724T190501Z LAST-MODIFIED:20200724T200337Z UID:25321-1597431600-1597438800@www.starandsplendor.com SUMMARY:Sound Bath with Elise DESCRIPTION:On Friday\, August 14\, 7pm\, Elise Manzo returns for a special healing Sound Bath for “healing through compassion for others.” The transitions during this time are especially intense\, but we can move through them with healing. A sound bath supports such healing and peace.\n\n\n \n\n\nWe will be hosting this as a socially distant event\, with seating around the perimeter of the room at a distance of 6 feet\, so please bring your mask\, pillows and mats to sit on and whatever will make you comfortable in that position. Chairs will be available for those who wish. Elise will be able to reach you better with the bowls in this way!\n\n\n \n\n\n$25 advanced registration required. Reserve your spot here.\n\n\nElise Manzo is a certified sound therapist\, reiki healer and Soul Path reader. She offers her sound baths on a monthly basis. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/07/HEALING-SOUND-BATH-aug-14.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200729T190000 DTEND;TZID=America/New_York:20200729T210000 DTSTAMP:20260510T123800 CREATED:20200715T154635Z LAST-MODIFIED:20200715T154912Z UID:25309-1596049200-1596056400@www.starandsplendor.com SUMMARY:Intro to Tarot DESCRIPTION:Join Ami for an introduction to the classic method of divination – the Tarot! Purchase your ticket here. \nThis will be a socially distant classroom with very limited seating. A mask is required for attendance. \nIn this 2 hour class\, we’ll explore their history\, learn the methodology behind the cards\, and begin to work with them. You will need a classic Tarot deck with 78 cards (22 Trumps\, 58 minors) and the traditional suits of wands\, cups\, swords\, and pentacles/disks.  If you’re not sure that your deck will work\, get in touch with Ami to confirm by emailing shop@starandsplendor.com. \nYou’ll start doing readings in the class\, and you’ll take come some great spreads to get you started reading for others. \nAll registrants to the class get a 15% discount on tarot decks in the shop. \nAbout the instructor:  As a student of the hermetic arts for over 25 years\, Ami has a deep background in the Western Esoteric Tradition. Her study and practice includes\, yoga and the Tantric tradition\, Kabbalah\, alchemy\, Tarot and ceremonial magick. She is well-versed in many traditions\, however\, and holds the belief that ones spiritual practice can be an important part of their self care. The Tarot is her favorite tool of divination. URL:https://www.starandsplendor.com/event/intro-to-tarot-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:divination,Tarot ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/07/Intro-to-Tarot-6.29-IG.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200723T190000 DTEND;TZID=America/New_York:20200723T210000 DTSTAMP:20260510T123800 CREATED:20200709T223925Z LAST-MODIFIED:20200723T023221Z UID:25294-1595530800-1595538000@www.starandsplendor.com SUMMARY:Cosmic Events 2020 - SOLD OUT DESCRIPTION:At this event\, we will be discussing what to expect energetically in the second half of 2020\, the karma we are releasing for the birthing of a new world\, and how it may be affecting you on an individual basis. Please bring your date\, time and place of birth for accuracy. You will all go home with your natal chart! \nEmail questions to elisemanzo@gmail.com\nThis event is $30 per person. URL:https://www.starandsplendor.com/event/cosmic-events-2020/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/07/Cosmic-Events-2020.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200530T180000 DTEND;TZID=America/New_York:20200530T200000 DTSTAMP:20260510T123800 CREATED:20200117T235732Z LAST-MODIFIED:20200504T131912Z UID:19078-1590861600-1590868800@www.starandsplendor.com SUMMARY:CANCELLED: reschedule date forthcoming. Aleister Crowley Demystified: Light in the Darkness\, a lecture with Dr. David Shoemaker DESCRIPTION:Due to COVID-19 guidelines\, we must cancel this event and look toward a future date for rescheduling. If you have purchased a ticket\, we have reached out to you via email. If you have any questions\, contact Ami at shop@starandsplendor.com\n\n\nAleister Crowley Demystified: Light in the Darkness\n6pm on Saturday\, May 30\n7pm Book signing & social hour\n\n\nIn this informative lecture\, Dr. Shoemaker will explore the root principles of Thelema\, the mystical and magical system of Aleister Crowley.\n\nWhile sometimes appearing dark to the casual observer\, Thelema will be revealed as a life-affirming path of freedom\, power\, wisdom and light\, in harmony with other systems of personal and spiritual growth.\n\nSpecial reference will be made to the work of Carl Jung and Wilhelm Reich–two 20th century psychiatrists whose work parallels that of Crowley in many ways.\n\n\n\n\n********\n\nAbout the speaker:\nDr. David Shoemaker is a clinical psychologist in private practice. He has been a member of Ordo Templi Orientis (O.T.O.) and A∴A∴ since 1993\, and he has many years of experience training students in these traditions. He is the Chancellor and Prolocutor of the Temple of the Silver Star\, a Thelemic educational and initiatory Order (totss.org)\, and a Sovereign Grand Inspector General of the US Grand Lodge of O.T.O.\n\nDavid’s popular “Living Thelema” podcasts have appeared regularly since 2010\, and his widely praised Living Thelema book was published in late 2013. His 2016 publication\, The Winds of Wisdom\, contains a full record of his scrying of the Thirty Enochian Aethyrs\, and his latest work\, co-edited with Lon Milo DuQuette\, is Llewellyn’s Complete Book of Ceremonial Magick.\n\nBooks will be available for purchase and signing at this event. URL:https://www.starandsplendor.com/event/aleister-crowley-demystified-light-in-the-darkness-a-lecture-with-dr-david-shoemaker/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Book Signing ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/David-Shoemaker-Lecture.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200327T190000 DTEND;TZID=America/New_York:20200327T203000 DTSTAMP:20260510T123800 CREATED:20200312T171357Z LAST-MODIFIED:20200312T171357Z UID:23656-1585335600-1585341000@www.starandsplendor.com SUMMARY:Sound Bath with Elise - Friday\, 3/27 DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-friday-3-27/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Sound-Bath-3.27.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200325T081500 DTEND;TZID=America/New_York:20200325T091500 DTSTAMP:20260510T123800 CREATED:20200312T171944Z LAST-MODIFIED:20200312T173722Z UID:23661-1585124100-1585127700@www.starandsplendor.com SUMMARY:AM Kripalu Yoga with Sophie - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Wednesdays at 8:15am. Start the day with a gentle but strengthening yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-kripalu-yoga-with-sophie-all-levels-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Kripalu-class-Wed.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200323T190000 DTEND;TZID=America/New_York:20200323T200000 DTSTAMP:20260510T123800 CREATED:20200305T125517Z LAST-MODIFIED:20200305T125517Z UID:22959-1584990000-1584993600@www.starandsplendor.com SUMMARY:Evening Kripalu Yoga with Sophie - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/evening-kripalu-yoga-with-sophie-all-levels-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Monday-Kripalu-class-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200312T190000 DTEND;TZID=America/New_York:20200312T200000 DTSTAMP:20260510T123800 CREATED:20200305T132025Z LAST-MODIFIED:20200305T132025Z UID:22965-1584039600-1584043200@www.starandsplendor.com SUMMARY:Vinyasa Yoga Flow with Amy Hedges - Level 1 DESCRIPTION:Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy’s themes and creative flows! \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-yoga-flow-with-amy-hedges-level-1-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200311T190000 DTEND;TZID=America/New_York:20200311T203000 DTSTAMP:20260510T123800 CREATED:20200305T123533Z LAST-MODIFIED:20200305T123533Z UID:22946-1583953200-1583958600@www.starandsplendor.com SUMMARY:Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-3.11.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200309T190000 DTEND;TZID=America/New_York:20200309T200000 DTSTAMP:20260510T123800 CREATED:20200305T125115Z LAST-MODIFIED:20200305T125115Z UID:22954-1583780400-1583784000@www.starandsplendor.com SUMMARY:Evening Kripalu with Sophia - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/evening-kripalu-with-sophia-all-levels/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Monday-Kripalu-class-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200305T190000 DTEND;TZID=America/New_York:20200305T200000 DTSTAMP:20260510T123800 CREATED:20200305T131754Z LAST-MODIFIED:20200305T131754Z UID:22963-1583434800-1583438400@www.starandsplendor.com SUMMARY:Vinyasa Yoga Flow with Amy Hedges - Level 1 DESCRIPTION:Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy’s themes and creative flows! \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-yoga-flow-with-amy-hedges-level-1/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200229T110000 DTEND;TZID=America/New_York:20200229T140000 DTSTAMP:20260510T123800 CREATED:20200129T170709Z LAST-MODIFIED:20200129T170846Z UID:19973-1582974000-1582984800@www.starandsplendor.com SUMMARY:Private Sound Healings & Soul Path Readings with Elise DESCRIPTION:On Saturday\, February 29\, Sound healer Elise Manzo will be offering a special day of private sound therapy sessions and Soul path Readings. \nPrivate sound healings offer targeted relief that is tailored to your unique needs. This service can be beneficial for all types of ailments\, including axiety\, depression\, immune deficiency\, chronic pain and more. \nA Soul Path reading uses your birth date\, time and place and the method of evolutionary astrology to interpret your chart and speak to your soul’s purpose. Part intuitive reading\, part chart reading\, this service offers a new layer of perspective even to those who have had their chart read previously. \nPurchase your session under “Events” on our shop page and we will contact you to schedule a slot. Feel free to reach out prior by emailing Ami if you need to confirm availability. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nShe is also trained in Usui Reiki (2012) and became a Master/Teacher in 2014. While on Long Island\, she taught classes every month.  Elise was then led to learning Jikiden (traditional Japanese) Reiki and studied with Frank Arjava Petter\, who had been trained in Japan. URL:https://www.starandsplendor.com/event/private-sound-healings-soul-path-readings-with-elise-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Elise-Manzo-on-February-29.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200228T070000 DTEND;TZID=America/New_York:20200228T203000 DTSTAMP:20260510T123800 CREATED:20200129T174405Z LAST-MODIFIED:20200129T174405Z UID:19987-1582873200-1582921800@www.starandsplendor.com SUMMARY:Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-2.28.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200216T130000 DTEND;TZID=America/New_York:20200216T143000 DTSTAMP:20260510T123800 CREATED:20200121T202418Z LAST-MODIFIED:20200121T202418Z UID:19380-1581858000-1581863400@www.starandsplendor.com SUMMARY:Learn to Weave on a Small Loom with fiber artist Sarah Boink DESCRIPTION:Learn to weave on a small loom in this class\, presented by Sarah Boink\, fiber artist on Sunday\, February 16\, 1pm.\n\n\n \n\n\nIn this workshop\, you will learn basic weaving techniques while making a crystal container and essential oil diffuser with locally sourced fiber.\n\n\n \n\n\nYou will receive a sustainably crafted and curated kit with a small loom and everything you need to complete a project. This is a perfect activity to share with friends and family once you’ve learned! You will have the time needed to complete a project that holds personal meaning for you to enjoy throughout the year.\n\n\nThe fee for this workshop is $45 and it includes the kit\, with everything you need to complete your project.\n\n \n\n\nSarah Boink is a fiber artist living in upstate\, NY. She works in a variety of fiber techniques\, including knitting\, weaving\, spinning and dying with natural materials. URL:https://www.starandsplendor.com/event/learn-to-weave-on-a-small-loom-with-fiber-artist-sarah-boink/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Weaving-Workshop.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200212T190000 DTEND;TZID=America/New_York:20200212T203000 DTSTAMP:20260510T123800 CREATED:20200129T172147Z LAST-MODIFIED:20200129T172147Z UID:19983-1581534000-1581539400@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Copy-of-Sound-healing-FEB-12.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200131T064500 DTEND;TZID=America/New_York:20200131T074500 DTSTAMP:20260510T123800 CREATED:20200111T014544Z LAST-MODIFIED:20200111T014544Z UID:18523-1580453100-1580456700@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200130T190000 DTEND;TZID=America/New_York:20200130T200000 DTSTAMP:20260510T123800 CREATED:20200105T010742Z LAST-MODIFIED:20200110T224722Z UID:18055-1580410800-1580414400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-9/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T190000 DTEND;TZID=America/New_York:20200129T203000 DTSTAMP:20260510T123800 CREATED:20200111T034609Z LAST-MODIFIED:20200111T034609Z UID:18543-1580324400-1580329800@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Sound-Bath-1.29.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T081500 DTEND;TZID=America/New_York:20200129T211500 DTSTAMP:20260510T123800 CREATED:20200110T225542Z LAST-MODIFIED:20200110T225542Z UID:18520-1580285700-1580332500@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200123T190000 DTEND;TZID=America/New_York:20200123T200000 DTSTAMP:20260510T123800 CREATED:20200105T010543Z LAST-MODIFIED:20200110T222217Z UID:18053-1579806000-1579809600@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200118T110000 DTEND;TZID=America/New_York:20200118T170000 DTSTAMP:20260510T123800 CREATED:20200101T153427Z LAST-MODIFIED:20200102T035202Z UID:17787-1579345200-1579366800@www.starandsplendor.com SUMMARY:Private Sound Healings & Soul Path Readings with Elise DESCRIPTION:On Saturday\, January 18th\, Sound healer Elise Manzo will be offering a special day of private sound therapy sessions and Soul path Readings. \nPrivate sound healings offer targeted relief that is tailored to your unique needs. This service can be beneficial for all types of ailments\, including axiety\, depression\, immune deficiency\, chronic pain and more. \nA Soul Path reading uses your birth date\, time and place and the method of evolutionary astrology to interpret your chart and speak to your soul’s purpose. Part intuitive reading\, part chart reading\, this service offers a new layer of perspective even to those who have had their chart read previously. \nPurchase your session under “Events” on our shop page and we will contact you to schedule a slot. Feel free to reach out prior by emailing Ami if you need to confirm availability. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nShe is also trained in Usui Reiki (2012) and became a Master/Teacher in 2014. While on Long Island\, she taught classes every month.  Elise was then led to learning Jikiden (traditional Japanese) Reiki and studied with Frank Arjava Petter\, who had been trained in Japan. URL:https://www.starandsplendor.com/event/private-sound-healings-soul-path-readings-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Elise-Manzo-on-January-18.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200115T190000 DTEND;TZID=America/New_York:20200115T200000 DTSTAMP:20260510T123800 CREATED:20200110T225034Z LAST-MODIFIED:20200110T225034Z UID:18518-1579114800-1579118400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-10/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200111T140000 DTEND;TZID=America/New_York:20200111T153000 DTSTAMP:20260510T123800 CREATED:20191209T125128Z LAST-MODIFIED:20191209T125128Z UID:16083-1578751200-1578756600@www.starandsplendor.com SUMMARY:Intro to Crystal Gridding DESCRIPTION:Learn to create gorgeous crystal grids with Lisa Lipinski on Saturday\, 1/11 (a very auspicious date!) In this class you will learn the fundamentals of working with crystals and sacred geometry to manifest and amplify your intentions\, while you beautify your space! \nWe will meet at Star + Splendor\, 2:00-3:30pm. Study materials will be provided. $30 advanced registration required. URL:https://www.starandsplendor.com/event/intro-to-crystal-gridding/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Classes,Crystals ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/crystal-gridding-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T190000 DTEND;TZID=America/New_York:20200110T203000 DTSTAMP:20260510T123801 CREATED:20191209T124757Z LAST-MODIFIED:20191209T124757Z UID:16081-1578682800-1578688200@www.starandsplendor.com SUMMARY:Eclipse Sound Healing with Elise Manzo DESCRIPTION:An eclipse is a opportunity for new beginnings! Join us for a healing sound bath on the lunar eclipse with the beautiful vibrations of Elise Manzo’s singing bowls. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited\, so advanced registration is necessary. Join us! \n\nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/eclipse-sound-healing-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sound-Bath-1.10.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T080000 DTEND;TZID=America/New_York:20200110T090000 DTSTAMP:20260510T123801 CREATED:20200105T011522Z LAST-MODIFIED:20200105T011522Z UID:18060-1578643200-1578646800@www.starandsplendor.com SUMMARY:FREE Intro class - Kripalu Yoga with Sophie DESCRIPTION:Sophie Holbein\, Kripalu trained yoga teacher\, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate\, she’s offering a complimentary intro class on Friday\, January 10 at 8am. \nCome and meet Sophie\, try a Kripalu style class for all levels\, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nPlease reserve your spot here. Space is limited\, and this will help us plan. Hope to see you there! URL:https://www.starandsplendor.com/event/free-intro-class-kripalu-yoga-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Free-Kripalu-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200109T190000 DTEND;TZID=America/New_York:20200109T200000 DTSTAMP:20260510T123801 CREATED:20200105T010345Z LAST-MODIFIED:20200105T010345Z UID:18051-1578596400-1578600000@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-7/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191230T054500 DTEND;TZID=America/New_York:20191230T061500 DTSTAMP:20260510T123801 CREATED:20191209T131142Z LAST-MODIFIED:20191209T131142Z UID:16097-1577684700-1577686500@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T174500 DTEND;TZID=America/New_York:20191223T184500 DTSTAMP:20260510T123801 CREATED:20191209T132026Z LAST-MODIFIED:20191209T132026Z UID:16103-1577123100-1577126700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191223T054500 DTEND;TZID=America/New_York:20191223T061500 DTSTAMP:20260510T123801 CREATED:20191209T130103Z LAST-MODIFIED:20191209T130103Z UID:16092-1577079900-1577081700@www.starandsplendor.com SUMMARY:Monday AM Barre Flow Fire DESCRIPTION:Barre Flow FIRE\, warm up on our mats\, FIRE up at the barre\, enjoy this 30 minute\, heat building cardio intense full body workout at the barre with Sharon. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/monday-am-barre-flow-fire-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/AM-Fire-Sharon-at-the-Barre-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191219T190000 DTEND;TZID=America/New_York:20191219T200000 DTSTAMP:20260510T123801 CREATED:20191205T125157Z LAST-MODIFIED:20191205T125157Z UID:15784-1576782000-1576785600@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR