BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200325T081500 DTEND;TZID=America/New_York:20200325T091500 DTSTAMP:20260411T040823 CREATED:20200312T171944Z LAST-MODIFIED:20200312T173722Z UID:23661-1585124100-1585127700@www.starandsplendor.com SUMMARY:AM Kripalu Yoga with Sophie - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Wednesdays at 8:15am. Start the day with a gentle but strengthening yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-kripalu-yoga-with-sophie-all-levels-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Kripalu-class-Wed.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200323T190000 DTEND;TZID=America/New_York:20200323T200000 DTSTAMP:20260411T040823 CREATED:20200305T125517Z LAST-MODIFIED:20200305T125517Z UID:22959-1584990000-1584993600@www.starandsplendor.com SUMMARY:Evening Kripalu Yoga with Sophie - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/evening-kripalu-yoga-with-sophie-all-levels-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Monday-Kripalu-class-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200312T190000 DTEND;TZID=America/New_York:20200312T200000 DTSTAMP:20260411T040823 CREATED:20200305T132025Z LAST-MODIFIED:20200305T132025Z UID:22965-1584039600-1584043200@www.starandsplendor.com SUMMARY:Vinyasa Yoga Flow with Amy Hedges - Level 1 DESCRIPTION:Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy’s themes and creative flows! \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-yoga-flow-with-amy-hedges-level-1-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200309T190000 DTEND;TZID=America/New_York:20200309T200000 DTSTAMP:20260411T040823 CREATED:20200305T125115Z LAST-MODIFIED:20200305T125115Z UID:22954-1583780400-1583784000@www.starandsplendor.com SUMMARY:Evening Kripalu with Sophia - All Levels DESCRIPTION:Join Sophie for Kripalu Yoga on Mondays at 7:00pm. End the day with a yoga practice for all levels in our peaceful meditation space. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/evening-kripalu-with-sophia-all-levels/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/03/Monday-Kripalu-class-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200305T190000 DTEND;TZID=America/New_York:20200305T200000 DTSTAMP:20260411T040823 CREATED:20200305T131754Z LAST-MODIFIED:20200305T131754Z UID:22963-1583434800-1583438400@www.starandsplendor.com SUMMARY:Vinyasa Yoga Flow with Amy Hedges - Level 1 DESCRIPTION:Join us in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. We love Amy’s themes and creative flows! \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-yoga-flow-with-amy-hedges-level-1/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200131T064500 DTEND;TZID=America/New_York:20200131T074500 DTSTAMP:20260411T040823 CREATED:20200111T014544Z LAST-MODIFIED:20200111T014544Z UID:18523-1580453100-1580456700@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200130T190000 DTEND;TZID=America/New_York:20200130T200000 DTSTAMP:20260411T040823 CREATED:20200105T010742Z LAST-MODIFIED:20200110T224722Z UID:18055-1580410800-1580414400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-9/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200129T081500 DTEND;TZID=America/New_York:20200129T211500 DTSTAMP:20260411T040823 CREATED:20200110T225542Z LAST-MODIFIED:20200110T225542Z UID:18520-1580285700-1580332500@www.starandsplendor.com SUMMARY:AM Yoga- Kripalu All Levels with Sophie DESCRIPTION:Join Sophie for AM Kripalu Wednesdays at 8:15am. Greet the day in such the best possible way in our peaceful meditation space… \nThis class is for all levels of practice. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nDrop in fee is $14/class. More info on class cards coming soon! URL:https://www.starandsplendor.com/event/am-yoga-kripalu-all-levels-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Kripalu-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200123T190000 DTEND;TZID=America/New_York:20200123T200000 DTSTAMP:20260411T040823 CREATED:20200105T010543Z LAST-MODIFIED:20200110T222217Z UID:18053-1579806000-1579809600@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200115T190000 DTEND;TZID=America/New_York:20200115T200000 DTSTAMP:20260411T040823 CREATED:20200110T225034Z LAST-MODIFIED:20200110T225034Z UID:18518-1579114800-1579118400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $60 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-10/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200110T080000 DTEND;TZID=America/New_York:20200110T090000 DTSTAMP:20260411T040823 CREATED:20200105T011522Z LAST-MODIFIED:20200105T011522Z UID:18060-1578643200-1578646800@www.starandsplendor.com SUMMARY:FREE Intro class - Kripalu Yoga with Sophie DESCRIPTION:Sophie Holbein\, Kripalu trained yoga teacher\, is bringing AM yoga to STAR + SPLENDOR beginning on Jan. 29! To celebrate\, she’s offering a complimentary intro class on Friday\, January 10 at 8am. \nCome and meet Sophie\, try a Kripalu style class for all levels\, and sign up for the sessions beginning end of month. Kripalu offers an opportunity to tune into and listen to your body as you mindfully move through asana and build strength and flexibility. \nPlease reserve your spot here. Space is limited\, and this will help us plan. Hope to see you there! URL:https://www.starandsplendor.com/event/free-intro-class-kripalu-yoga-with-sophie/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2020/01/Free-Kripalu-class.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200109T190000 DTEND;TZID=America/New_York:20200109T200000 DTSTAMP:20260411T040823 CREATED:20200105T010345Z LAST-MODIFIED:20200105T010345Z UID:18051-1578596400-1578600000@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-7/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191219T190000 DTEND;TZID=America/New_York:20191219T200000 DTSTAMP:20260411T040823 CREATED:20191205T125157Z LAST-MODIFIED:20191205T125157Z UID:15784-1576782000-1576785600@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191205T190000 DTEND;TZID=America/New_York:20191205T200000 DTSTAMP:20260411T040823 CREATED:20191205T125017Z LAST-MODIFIED:20191205T125224Z UID:15782-1575572400-1575576000@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Amy Hedges":MAILTO:amyehedges@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191122T183000 DTEND;TZID=America/New_York:20191122T200000 DTSTAMP:20260411T040823 CREATED:20191107T111802Z LAST-MODIFIED:20191107T111802Z UID:13706-1574447400-1574452800@www.starandsplendor.com SUMMARY:Reiki & Restorative Yoga with Amy Hedges DESCRIPTION:Join Amy for an evening of relaxation and restorative yoga. Restorative yoga is all about slowing down and opening your body through passive stretching allowing for deep relaxation and restoration. Reiki is a healing energy that is channeled through the practitioner into the receiver. I will offer Reiki throughout the evening as a means to deepen your relaxation and healing. \nSpace is limited in this workshop\, so reserving a spot in advance is required. Please email Amy at AmyEHedges@gmail.com for payment options. $25 URL:https://www.starandsplendor.com/event/reiki-restorative-yoga-with-amy-hedges/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/11/Amy-yoga-outside.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191121T190000 DTEND;TZID=America/New_York:20191121T200000 DTSTAMP:20260411T040823 CREATED:20191105T112037Z LAST-MODIFIED:20191105T141202Z UID:13595-1574362800-1574366400@www.starandsplendor.com SUMMARY:Yoga – Vinyasa Flow I with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level 1 with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-i-with-amy-hedges-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191114T190000 DTEND;TZID=America/New_York:20191114T200000 DTSTAMP:20260411T040823 CREATED:20191105T111747Z LAST-MODIFIED:20191105T111747Z UID:13593-1573758000-1573761600@www.starandsplendor.com SUMMARY:Yoga- Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Call 518 892 2289\, or contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191107T190000 DTEND;TZID=America/New_York:20191107T200000 DTSTAMP:20260411T040823 CREATED:20191105T111459Z LAST-MODIFIED:20191105T111459Z UID:13591-1573153200-1573156800@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow I with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-i-with-amy-hedges/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191024T190000 DTEND;TZID=America/New_York:20191024T200000 DTSTAMP:20260411T040823 CREATED:20190921T132505Z LAST-MODIFIED:20190921T132505Z UID:9299-1571943600-1571947200@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191017T190000 DTEND;TZID=America/New_York:20191017T200000 DTSTAMP:20260411T040823 CREATED:20190921T132330Z LAST-MODIFIED:20190921T132330Z UID:9297-1571338800-1571342400@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191010T190000 DTEND;TZID=America/New_York:20191010T200000 DTSTAMP:20260411T040823 CREATED:20190921T132147Z LAST-MODIFIED:20190921T132147Z UID:9295-1570734000-1570737600@www.starandsplendor.com SUMMARY:Yoga- Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/yoga-vinyasa-flow-level-1-with-amy-hedges-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190926T190000 DTEND;TZID=America/New_York:20190926T200000 DTSTAMP:20260411T040823 CREATED:20190921T131712Z LAST-MODIFIED:20190921T131959Z UID:9289-1569524400-1569528000@www.starandsplendor.com SUMMARY:Yoga - Vinyasa Flow Level 1 with Amy Hedges DESCRIPTION:Join Amy in the meditation space for a Vinyasa Level one with a nice cool down each Thursday night at 7pm. \n$14 drop in rate\, 5 class pass for $50 and 10 class pass for $100. Contact Amy for more details at amyehedges@gmail.com URL:https://www.starandsplendor.com/event/vinyasa-flow-level-1-with-amy-hedges/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/09/17309646_10158347348680324_8877298319637126701_n.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190923T174500 DTEND;TZID=America/New_York:20190923T184500 DTSTAMP:20260411T040823 CREATED:20190921T132837Z LAST-MODIFIED:20190921T132837Z UID:9301-1569260700-1569264300@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Yoga & Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1268-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR