BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20191023T190000 DTEND;TZID=America/New_York:20191023T203000 DTSTAMP:20260513T153747 CREATED:20191003T174542Z LAST-MODIFIED:20191014T011951Z UID:10525-1571857200-1571862600@www.starandsplendor.com SUMMARY:Sound Bath with Elise Manzo - Sun in Scorpio DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. As the Sun enters Scorpio we have an opportunity to uncover and look at the secrets and information we hold in our subconscious. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited. Call 518 892 2289 to reserve\, or purchase online here. \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-manzo-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/10/Copy-of-Sound-healing-OCT-23-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191009T190000 DTEND;TZID=America/New_York:20191009T203000 DTSTAMP:20260513T153747 CREATED:20191003T174249Z LAST-MODIFIED:20191003T174249Z UID:10523-1570647600-1570653000@www.starandsplendor.com SUMMARY:Sound Bath with Elise Manzo DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls. As Venus moves into Scorpio this is the perfect time to explore and set intentions around deeper connections and intimacy. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited. Call 518 892 2289 to reserve\, or purchase ticket here. URL:https://www.starandsplendor.com/event/sound-bath-with-elise-manzo-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/09/Sound-Bath-IG.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191009T140000 DTEND;TZID=America/New_York:20191009T170000 DTSTAMP:20260513T153747 CREATED:20191006T191029Z LAST-MODIFIED:20191123T213252Z UID:10830-1570629600-1570640400@www.starandsplendor.com SUMMARY:Soul Path Reading & Private Sound Healing DESCRIPTION:We’re welcoming Sound Healer Elise Manzo for a special day of private sessions on Wed. 10/9\, 2-5pm. \nDo you ever wonder why you are here and what you are here to do? With a Soul Path Reading\, you’ll delve into your Soul and find answers\, learn about your gifts and gain deeper self awareness. What is it in you that needs healing to bring you more fully on your path? \nA one hour session provides understanding and deep healing to release uncertainty and fear that is holding you back. Time of birth helps for better accuracy. \nSpecial pricing for 1 hour session is $80\n45 minutes $65\n30 minute reading or healing $45\n15 Minute reading only $25 \nAlso offered\, 60 minute private sound healing sessions. \nElise Manzo is a Certified Sound Healer\, gaining her knowledge and training from the International Academy of Sound Healing. The planetary energies of the Tibetan Singing Bowls then led her to study Evolutionary Astrology. As a Spiritual Life Coach\, she incorporates Soul Path readings within this revolutionary healing modality. \nBook your session in advance by contacting shop@starandsplendor.com or calling 518 892 2289 URL:https://www.starandsplendor.com/event/10830/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Magic and Mysticism ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/10/Soul-Path-Reading-Healing-edit-.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190925T190000 DTEND;TZID=America/New_York:20190925T203000 DTSTAMP:20260513T153747 CREATED:20190917T112245Z LAST-MODIFIED:20190917T125512Z UID:8884-1569438000-1569443400@www.starandsplendor.com SUMMARY:Healing Sound Bath with Elise DESCRIPTION:Join us for a healing sound bath with the beautiful vibrations of Elise Manzo’s singing bowls for the Autumn Equinox. As the days get shorter and the nights get longer and the soil is still fertile we can plant our seeds for abundance. At this sound bath you will set your intention for what you’d like to see grow. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited. Call 518 892 2289 to reserve\, or email shop@starandsplendor.com \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach. URL:https://www.starandsplendor.com/event/healing-sound-bath-with-elise/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/09/Copy-of-Sound-healing-Sep-25.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190917T190000 DTEND;TZID=America/New_York:20190917T210000 DTSTAMP:20260513T153747 CREATED:20190821T114853Z LAST-MODIFIED:20190821T115122Z UID:6253-1568746800-1568754000@www.starandsplendor.com SUMMARY:Meditation & Reiki Healing Circle DESCRIPTION:Join us for an evening of healing\, meditation and relaxation facilitated by Reiki Master\, Amy Hedges.\nReiki practitioners and non-practitioners alike are welcome and encouraged to come participate and receive Reiki. We will begin with a guided meditation\, a group reiki session\, refreshments and time to ask questions and share. No experience required\, you will be completely guided. $20- contact Amy Hedges to reserve your spot. URL:https://www.starandsplendor.com/event/meditation-reiki-healing-circle/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/08/meditation-reiki-circle.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190828T190000 DTEND;TZID=America/New_York:20190828T203000 DTSTAMP:20260513T153747 CREATED:20190801T193853Z LAST-MODIFIED:20190823T194810Z UID:4264-1567018800-1567024200@www.starandsplendor.com SUMMARY:Sound Bath with Elise Manzo DESCRIPTION:Join us for the August Sound Bath with Elise! This month’s theme is TBD\, but we’ve had some inquiries already and space is limited to 10 participants\, so I am announcing this next month’s date. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $25 per person. Space is limited to 10 participants. You can purchase your ticket online here.  Or call 518 892 2289 to reserve your space\, or email shop@starandsplendor.com \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach.. She enjoys sharing the experience of her healing techniques with others. \nRead my reaction to last month’s sound bath.  \n  URL:https://www.starandsplendor.com/event/sound-bath-with-elise-manzo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/08/Sound-healing-Aug-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190817T180000 DTEND;TZID=America/New_York:20190817T200000 DTSTAMP:20260513T153747 CREATED:20190726T184611Z LAST-MODIFIED:20191123T211406Z UID:3633-1566064800-1566072000@www.starandsplendor.com SUMMARY:Summer Open House @ STAR + SPLENDOR DESCRIPTION:Our Open House is Saturday\, August 17\, 6-8pm and we can’t wait to share all of what’s been happening in the space and planned for the near future. \nThis free event is open to the public\, so bring your friends! Walk through the space\, enjoy some sangria and snacks\, meet the practitioners! You’ll be able to speak with them about their services and special incentives for new clients. Here’s what to expect: \nDoor prize raffles for \n\none hour reiki session with Amy Hedges\, Reiki Master\nwellness basket including CBD aromatherapy bath bomb\, healing salve\, handmade soap\, and more!\n\n10% off a one hour massage bookings with Jason Burleigh\, LMT \nFree 30 min Health History session with recommendations tailored to you\, with Amy Hedges – Integrative Wellness Counselor\nAlso\, receive a free month of health counseling with purchase in full of a 3 or 6 month program with Amy Hedges \n$10 off a private sound healing bookings with Elise Manzo \n10% off a reflexology session bookings with Cynthia Griffin \n20% off a one hour reiki session booked with Lisa Marie Layman \n$50 for 45 minute extended tarot reading with Ami\, owner Star + Splendor \n10% off the entire store! \n  \n  \n  \n  URL:https://www.starandsplendor.com/event/summer-open-house-star-splendor/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/07/open-house-aug-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190810T120000 DTEND;TZID=America/New_York:20190810T150000 DTSTAMP:20260513T153747 CREATED:20190726T183918Z LAST-MODIFIED:20190726T183918Z UID:3630-1565438400-1565449200@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:We return to Community Healing Hours! Our certified practitioners are offering 30 mins. of reiki and reflexology for $30\, and 10 min of chair massage for $10. It’s a wonderful way to sample some healing modalities and it’s an affordable way to take care of you! \nWalk ins are welcome for this events\, but we can also offer scheduled appointments. Just reach out to the shop at 518 892 2289 or email shop@starandsplendor.com to reserve. URL:https://www.starandsplendor.com/event/community-healing-hours-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/07/Community-Healing-Hours-Aug-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190731T190000 DTEND;TZID=America/New_York:20190731T201500 DTSTAMP:20260513T153747 CREATED:20190717T105805Z LAST-MODIFIED:20190717T110604Z UID:2906-1564599600-1564604100@www.starandsplendor.com SUMMARY:Sound Bath for the New Moon in Leo DESCRIPTION:The energy of this new moon brings with it strength and confidence in self. Leo brings warmth\, vitality and creativity. This is a time to claim who you are and do what you have passion for. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $22 per person. Space is limited to 12 participants. Call 518 892 2289 to reserve your space\, or email shop@starandsplendor.com \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach..  She enjoys sharing the experience of her healing techniques with others. URL:https://www.starandsplendor.com/event/sound-bath-for-the-new-moon-in-leo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/07/FB_IMG_1558320737150.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190717T060000 DTEND;TZID=America/New_York:20190717T200000 DTSTAMP:20260513T153747 CREATED:20190703T170606Z LAST-MODIFIED:20191023T020236Z UID:2442-1563343200-1563393600@www.starandsplendor.com SUMMARY:Stitch & Witch DESCRIPTION:Bring your crafty\, stitchy or witchy project to STAR + SPLENDOR and join the fun! This is a community event for people of all walks of life who love craft and conversation! Meet new people\, see your neighbors\, sip some tea\, share some snacks in our community meditation room every 3rd Wednesday of the month. \nQ: What kind of projects can I bring? \nA: Anything easily transportable that requires minimal set-up. Knitting\, crocheting\, embroidery\, jewelry making\, wreath making\, drawing\, watercolor are just a few ideas! \nThis is the first of (we hope!) many monthly meet ups for local friends. STAR + SPLENDOR will provide tea and coffee. You are invited to BYOB. Come for all or part of the event. $2 suggested donation to the space. We’ll have chairs and tables set up\, but feel free to bring a chair or surface that makes you feel comfortable. \nRSVP on the Facebook event to let us know how many chairs are needed. URL:https://www.starandsplendor.com/event/stitch-witch/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Craft ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/07/Stitch-and-witch.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190711T181500 DTEND;TZID=America/New_York:20190711T191500 DTSTAMP:20260513T153747 CREATED:20190709T123200Z LAST-MODIFIED:20190709T123200Z UID:2736-1562868900-1562872500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:Join Sharon for Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1268-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190709T174500 DTEND;TZID=America/New_York:20190709T183000 DTSTAMP:20260513T153747 CREATED:20190628T223738Z LAST-MODIFIED:20190628T224137Z UID:2208-1562694300-1562697000@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1291-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190706T130000 DTEND;TZID=America/New_York:20190706T143000 DTSTAMP:20260513T153747 CREATED:20190628T230929Z LAST-MODIFIED:20190628T230929Z UID:2216-1562418000-1562423400@www.starandsplendor.com SUMMARY:New Moon Women's Circle DESCRIPTION:Lisa Marie Layman will lead a women’s circle with the new moon. This is an opportunity for all who identify as women to connect\, share\, grow. We will incorporate silent drumming into our time together\, so please bring a drum or rattle. This event is by donation. URL:https://www.starandsplendor.com/event/new-moon-womens-circle/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/New-Moon-Womens-Circle.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190702T174500 DTEND;TZID=America/New_York:20190702T183000 DTSTAMP:20260513T153747 CREATED:20190628T223548Z LAST-MODIFIED:20190628T224024Z UID:2206-1562089500-1562092200@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. \n  URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1268-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190627T181500 DTEND;TZID=America/New_York:20190627T191500 DTSTAMP:20260513T153747 CREATED:20190613T172222Z LAST-MODIFIED:20190613T172222Z UID:1454-1561659300-1561662900@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Please purchase your class pass in advance via the link. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-7/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190625T174500 DTEND;TZID=America/New_York:20190625T183000 DTSTAMP:20260513T153747 CREATED:20190617T102601Z LAST-MODIFIED:20190617T102601Z UID:1647-1561484700-1561487400@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance via the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190622T110000 DTEND;TZID=America/New_York:20190622T140000 DTSTAMP:20260513T153747 CREATED:20190618T131840Z LAST-MODIFIED:20190618T131909Z UID:1705-1561201200-1561212000@www.starandsplendor.com SUMMARY:Welcome to Summer: Barre to Bar event DESCRIPTION:Welcome Summer Barre to Bar event!  Join Sharon at the Barre Saturday June 22nd where we’ll warm up with a challenging full body work out\, with a fabulous cool down awaiting at Gio Culinary Studio where our Italian whites and culinary delights will be chillin! \nClass and wine and food event may be purchased a la carte. See purchase link for details! URL:https://www.starandsplendor.com/event/welcome-to-summer-barre-to-bar-event-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190619T181500 DTEND;TZID=America/New_York:20190619T191500 DTSTAMP:20260513T153747 CREATED:20190613T163127Z LAST-MODIFIED:20190613T163127Z UID:1452-1560968100-1560971700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Please purchase your class pass in advance via the link. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-6/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190618T174500 DTEND;TZID=America/New_York:20190618T183000 DTSTAMP:20260513T153747 CREATED:20190617T102354Z LAST-MODIFIED:20190617T103254Z UID:1645-1560879900-1560882600@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance via the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190615T120000 DTEND;TZID=America/New_York:20190615T150000 DTSTAMP:20260513T153747 CREATED:20190601T000943Z LAST-MODIFIED:20190601T000943Z UID:1014-1560600000-1560610800@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:We’re bringing it back this month\, by request! Please join us for community healing hours where we offer services with a special rate on a special day\, and you get to sample all the goodness. \nNEW THIS MONTH: Our new massage therapist Jason Burleigh\, LMT will be offering 10 minute chair massages for $10. \nLisa and Cindy are collaborating to offer 30 minutes of reiki and reflexology for $30. \nTry some new services\, get to know Jason before you book a full session\, or just come and treat yourself to some self-care. Our certified practitioners will certainly help melt your stress and pain away.  If you would like to schedule your session\, reach out by emailing shop@starandsplendor.com URL:https://www.starandsplendor.com/event/community-healing-hours-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/05/Copy-of-Healing-Hours-April-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190613T181500 DTEND;TZID=America/New_York:20190613T191500 DTSTAMP:20260513T153747 CREATED:20190613T162833Z LAST-MODIFIED:20190613T162833Z UID:1448-1560449700-1560453300@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nBarre Flow with the addition of light weights and a more cardio intense sequence at the barre. Please purchase your class pass in advance via the link. \n  URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190608T190000 DTEND;TZID=America/New_York:20190608T210000 DTSTAMP:20260513T153747 CREATED:20190529T163856Z LAST-MODIFIED:20190529T163856Z UID:954-1560020400-1560027600@www.starandsplendor.com SUMMARY:An Evening with Amara Muse- Devotion & Discussion DESCRIPTION:Please join Samantha Jo and Lauren Strait for an evening of connection and community. This is an opportunity to get to know the women behind Amara Muse and explore what they will be offering through their upcoming 200 hour Yoga Teacher Training at Star + Splendor. Expect the mood of ceremony\, guided meditation for alignment and activation\, and inspired discussion including Q&A about what’s to come with their nine month training which begins in September! Refreshments will be served. Please join us for this event if you have any interest or simply to connect and grow this magnificent community! URL:https://www.starandsplendor.com/event/an-evening-with-amara-muse-devotion-discussion/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/05/Copy-of-Copy-of-Copy-of-Re-claim-Your-Magnificence-3.jpg.jpeg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190602T130000 DTEND;TZID=America/New_York:20190602T150000 DTSTAMP:20260513T153747 CREATED:20190504T181501Z LAST-MODIFIED:20190504T181501Z UID:799-1559480400-1559487600@www.starandsplendor.com SUMMARY:Women's Circle for the New Moon DESCRIPTION:Lisa Marie Layman will lead a women’s circle with the new moon. Connect\, share\, grow. We will incorporate silent drumming into our time together\, so please bring a drum if you have one. This event is by donation. URL:https://www.starandsplendor.com/event/womens-circle-for-the-new-moon/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/05/Womens-circle-June-1.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190528T174500 DTEND;TZID=America/New_York:20190528T183000 DTSTAMP:20260513T153747 CREATED:20190501T172317Z LAST-MODIFIED:20190501T172331Z UID:763-1559065500-1559068200@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190521T174500 DTEND;TZID=America/New_York:20190521T183000 DTSTAMP:20260513T153747 CREATED:20190501T172135Z LAST-MODIFIED:20190501T172356Z UID:761-1558460700-1558463400@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance via the site link. URL:https://www.starandsplendor.com/event/barre-flow-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190514T174500 DTEND;TZID=America/New_York:20190514T183000 DTSTAMP:20260513T153747 CREATED:20190501T171940Z LAST-MODIFIED:20190501T172413Z UID:759-1557855900-1557858600@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase class pass in advance at the link. URL:https://www.starandsplendor.com/event/barre-flow-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/Barre-Flow-logo.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190511T130000 DTEND;TZID=America/New_York:20190511T160000 DTSTAMP:20260513T153747 CREATED:20190505T130935Z LAST-MODIFIED:20190505T130935Z UID:803-1557579600-1557590400@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:Join us for Community Healing Hours on Saturday\, May 11. For these monthly events we offer a special rate of $30 for 30 minutes of reiki and reflexology with our certified practitioners\, Lisa and Cynthia. It’s a relaxing and gentle way to slide into the weekend\, and this month we’re especially hoping to honor some mothers with these services. Bring your mama\, your daughter\, your friend\, and enjoy some self care with us. Try some new healing modalities and meet our practitioners. \nWe are also hosting Marlena of Halfmoon Haven Tarot for 30 minute readings in one of our private suites. \nYou can schedule a healing or tarot session in advance by emailing shop@starandsplendor.com or calling 518 892 2289. Walk-ins are always welcome too! URL:https://www.starandsplendor.com/event/community-healing-hours-3/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Tarot ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/05/May-Community-Healing-Hours-e1559147987580.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190413T130000 DTEND;TZID=America/New_York:20190413T160000 DTSTAMP:20260513T153747 CREATED:20190328T204607Z LAST-MODIFIED:20190328T204607Z UID:597-1555160400-1555171200@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa\, our certified practitioners\, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available! \nIn addition to these services\, we will have tarot reader Marlena offering card readings all day in one of our private wellness suites. $35 for 30 minutes. You’ll have the option to do both if you’d like! URL:https://www.starandsplendor.com/event/community-healing-hours-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/03/Healing-Hours-April.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190411T181500 DTEND;TZID=America/New_York:20190411T191500 DTSTAMP:20260513T153747 CREATED:20190328T230004Z LAST-MODIFIED:20190412T105134Z UID:609-1555006500-1555010100@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nThis class is Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nPlease purchase class in advance with provided link. Five and ten class passes are available. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190409T174500 DTEND;TZID=America/New_York:20190409T183000 DTSTAMP:20260513T153747 CREATED:20190328T225707Z LAST-MODIFIED:20190412T105247Z UID:606-1554831900-1554834600@www.starandsplendor.com SUMMARY:Barre Flow with Sharon DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class prior to start with the provided link. 5 and 10 class packages are available! URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR