BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190702T174500 DTEND;TZID=America/New_York:20190702T183000 DTSTAMP:20260516T155016 CREATED:20190628T223548Z LAST-MODIFIED:20190628T224024Z UID:2206-1562089500-1562092200@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. \n  URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1268-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190706T130000 DTEND;TZID=America/New_York:20190706T143000 DTSTAMP:20260516T155016 CREATED:20190628T230929Z LAST-MODIFIED:20190628T230929Z UID:2216-1562418000-1562423400@www.starandsplendor.com SUMMARY:New Moon Women's Circle DESCRIPTION:Lisa Marie Layman will lead a women’s circle with the new moon. This is an opportunity for all who identify as women to connect\, share\, grow. We will incorporate silent drumming into our time together\, so please bring a drum or rattle. This event is by donation. URL:https://www.starandsplendor.com/event/new-moon-womens-circle/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/New-Moon-Womens-Circle.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190709T174500 DTEND;TZID=America/New_York:20190709T183000 DTSTAMP:20260516T155016 CREATED:20190628T223738Z LAST-MODIFIED:20190628T224137Z UID:2208-1562694300-1562697000@www.starandsplendor.com SUMMARY:Barre Flow with Sharon at the Barre DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class pass in advance at the site link. URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-at-the-barre-5/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1291-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190711T181500 DTEND;TZID=America/New_York:20190711T191500 DTSTAMP:20260516T155016 CREATED:20190709T123200Z LAST-MODIFIED:20190709T123200Z UID:2736-1562868900-1562872500@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron DESCRIPTION:Join Sharon for Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-8/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/06/IMG_1268-scaled.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190717T060000 DTEND;TZID=America/New_York:20190717T200000 DTSTAMP:20260516T155016 CREATED:20190703T170606Z LAST-MODIFIED:20191023T020236Z UID:2442-1563343200-1563393600@www.starandsplendor.com SUMMARY:Stitch & Witch DESCRIPTION:Bring your crafty\, stitchy or witchy project to STAR + SPLENDOR and join the fun! This is a community event for people of all walks of life who love craft and conversation! Meet new people\, see your neighbors\, sip some tea\, share some snacks in our community meditation room every 3rd Wednesday of the month. \nQ: What kind of projects can I bring? \nA: Anything easily transportable that requires minimal set-up. Knitting\, crocheting\, embroidery\, jewelry making\, wreath making\, drawing\, watercolor are just a few ideas! \nThis is the first of (we hope!) many monthly meet ups for local friends. STAR + SPLENDOR will provide tea and coffee. You are invited to BYOB. Come for all or part of the event. $2 suggested donation to the space. We’ll have chairs and tables set up\, but feel free to bring a chair or surface that makes you feel comfortable. \nRSVP on the Facebook event to let us know how many chairs are needed. URL:https://www.starandsplendor.com/event/stitch-witch/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Craft ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/07/Stitch-and-witch.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190731T190000 DTEND;TZID=America/New_York:20190731T201500 DTSTAMP:20260516T155016 CREATED:20190717T105805Z LAST-MODIFIED:20190717T110604Z UID:2906-1564599600-1564604100@www.starandsplendor.com SUMMARY:Sound Bath for the New Moon in Leo DESCRIPTION:The energy of this new moon brings with it strength and confidence in self. Leo brings warmth\, vitality and creativity. This is a time to claim who you are and do what you have passion for. \nHealing with sound can support and offer relief from ailments such as stress\, depression\, anxiety\, addiction\, pain\, and moodiness. The immediate benefit of sound healing is an elevated mood\, the effects of which can be felt for days. \nPlease bring a yoga mat\, pillow\, and blanket for comfort. $22 per person. Space is limited to 12 participants. Call 518 892 2289 to reserve your space\, or email shop@starandsplendor.com \nElise Manzo is a certified sound healer from the International Academy of Sound Healing\, a certified reiki master teacher\, and spiritual life coach..  She enjoys sharing the experience of her healing techniques with others. URL:https://www.starandsplendor.com/event/sound-bath-for-the-new-moon-in-leo/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/07/FB_IMG_1558320737150.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR