BEGIN:VCALENDAR VERSION:2.0 PRODID:-//STAR & SPLENDOR - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:STAR & SPLENDOR X-ORIGINAL-URL:https://www.starandsplendor.com X-WR-CALDESC:Events for STAR & SPLENDOR REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190404T071500 DTEND;TZID=America/New_York:20190404T181500 DTSTAMP:20260516T184531 CREATED:20190328T224836Z LAST-MODIFIED:20190406T021626Z UID:600-1554362100-1554401700@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nThis class is Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nPurchase class in advance with link. Five and ten class passes are available. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190409T174500 DTEND;TZID=America/New_York:20190409T183000 DTSTAMP:20260516T184531 CREATED:20190328T225707Z LAST-MODIFIED:20190412T105247Z UID:606-1554831900-1554834600@www.starandsplendor.com SUMMARY:Barre Flow with Sharon DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nPlease purchase your class prior to start with the provided link. 5 and 10 class packages are available! URL:https://www.starandsplendor.com/event/barre-flow-with-sharon-4/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190411T181500 DTEND;TZID=America/New_York:20190411T191500 DTSTAMP:20260516T184531 CREATED:20190328T230004Z LAST-MODIFIED:20190412T105134Z UID:609-1555006500-1555010100@www.starandsplendor.com SUMMARY:Barre Flow Fire + Iron with Sharon DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nThis class is Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nPlease purchase class in advance with provided link. Five and ten class passes are available. URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness,Fitness ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190413T130000 DTEND;TZID=America/New_York:20190413T160000 DTSTAMP:20260516T184531 CREATED:20190328T204607Z LAST-MODIFIED:20190328T204607Z UID:597-1555160400-1555171200@www.starandsplendor.com SUMMARY:Community Healing Hours DESCRIPTION:Spring and wellness go hand-in-hand! Come celebrate and recharge with a little self-care during April Community Hours. Cindy and Lisa\, our certified practitioners\, will return to provide 30 minute sessions of reiki and reflexology for $30. We are offering scheduled time slots this month as an option. Walk in sessions are also available! \nIn addition to these services\, we will have tarot reader Marlena offering card readings all day in one of our private wellness suites. $35 for 30 minutes. You’ll have the option to do both if you’d like! URL:https://www.starandsplendor.com/event/community-healing-hours-2/ LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States CATEGORIES:Community Wellness ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/03/Healing-Hours-April.png ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com END:VEVENT END:VCALENDAR