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UID:600-1554362100-1554401700@www.starandsplendor.com
SUMMARY:Barre Flow Fire + Iron with Sharon
DESCRIPTION:BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout. \nThis class is Barre Flow with the addition of light weights and a more cardio intense sequence at the barre. \nPurchase class in advance with link. Five and ten class passes are available.
URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Community Wellness,Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.starandsplendor.com/wp-content/uploads/2019/03/barre-flow-fire.jpg
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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