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DTSTART;TZID=America/New_York:20191210T174500
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DTSTAMP:20260411T010742
CREATED:20191209T131548Z
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UID:16099-1575999900-1576003500@www.starandsplendor.com
SUMMARY:Barre Flow Fire + Iron with Sharon
DESCRIPTION:This Barre Flow class includes light weights and a more cardio intense sequence at the barre. \nBarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format\, the choreography is continually changing to keep you from reaching a workout plateau. BarreFlow combines aspects of yoga\, pilates\, barre fitness and classic strength training\, to build strength\, endurance and flexibility during one invigorating workout.
URL:https://www.starandsplendor.com/event/barre-flow-fire-iron-with-sharon-4/
LOCATION:Star + Splendor\, 196 Main St\, Altamont\, NY\, 12009\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://www.starandsplendor.com/wp-content/uploads/2019/12/Sharon-at-the-Barre-Fire-Iron.png
ORGANIZER;CN="Ami Lahoff":MAILTO:shop@starandsplendor.com
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